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Flow + Tone
March 31 @ 4:00 PM - 4:45 PM
$24🔔The school bell rings. Now it’s your turn.
Here’s a little something for the local teachers…and anyone else who finds themselves free at 4:00pm on a Tuesday, for that matter:
Flow + Tone – a limited-time series in March
✨Tuesdays in March at 4:00pm
March 17, 24, + 31
Step into a vinyasa flow layered with sculpting work: bands, light weights, bodyweight resistance, and strength variations that build muscle while your breath keeps the rhythm.
Breathe in the flow. Burn in the reps. Balance your “end-of-the-day” energy somewhere in the middle.
