FREE A Journey into Stillness: Stretch & Sound

Sink into supported, floor-based postures designed to open the body and quiet the mind. We will move through 45 minutes of deep stretching to open the shoulders, areas of spine and hips followed by a restful savasana with the resonant frequencies of crystal and metal singing bowls.   This practice facilitates a deep “theta” meditative state, allowing for cellular healing and nervous system regulation. This isn’t just a yoga class—it’s a sensory experience designed to restore your inner peace.