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Free Community Slow Flow

July 21, 2025 @ 4:30 PM - 5:30 PM

Free

This is your gentle reset button. Invite a friend, move with intention, and start your week feeling grounded and renewed.

Class Info: A practice with poses and slower paced movements that will help you strengthen and stretch with relaxing tunes to help your body and mind!

GREAT FOR BEGINNERS!

What to Expect:

  • Slow paced vinyasas and movement with breath
  • Stabilizing poses and sequences
  • Hip openers and other slow stretches
  • Relaxation with a cool lavender towel in Savasanaiv

Details

Organizer

Other

Instagram
@gatewayyogastl

Venue

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