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Lift + Tone
March 8 @ 3:00 PM - 4:00 PM
$14A pop up for your muscles.
This special edition Lift + Tone Pop-Up layers resistance into rhythm – bands, rings, toning balls, and hand weights woven into smart, repeatable sequences that build real muscle. Expect controlled reps, steady pulses, and just enough interval energy to make it interesting.
✨ Sunday, March 8 at 3:00pm
You’ll sweat. You’ll shake. You’ll feel that deep, earned burn.
This is strength training with intention – precision over chaos, power over autopilot.
✨ Added Bonus: While the Youth Yoga for Athletes crew is building balance, breath, and smart strength upstairs…we’ll be downstairs turning up the heat with a special Lift + Tone Pop-Up for the grown-ups.
Both classes happening at the same time. Both $14 drop-ins. Fitness for the young. Power for the parents. Resilience for all.
Train the next generation upstairs. Build your own strength downstairs.
