- This event has passed.
Power of Five: The series
March 8 @ 3:30 PM - 4:30 PM
$24High five. ✋ This class series is back – and it’s built all around five.
Five poses. Five-second holds. Five-second transitions that ask you to stay present inside the movement.
This is rhythm with restraint. Strength that steadies. Breath that sets the pace.
✨ Select Sundays in March at 3:30pm
March 1, 8, & 15
Melissa will guide you through a Flow+Align sequence that builds intentionally, then threads itself together into one slow, connected flow. Balance sharpens. Stability deepens. The glide gets smoother each round.
Five seconds is longer than you think. Long enough to feel it. Short enough to keep you curious of what happens next.
Come practice the art of controlled momentum.
