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Youth Yoga for Athletes
March 8 @ 3:00 PM - 4:00 PM
$14Hot take: Stretching once at practice is not mobility. 😌 You gotta play the long game.
If you run, jump, cut, throw, tackle, spike, cheer, or live in sneakers – this is for you.
Youth Yoga for Athletes (ages 8–14)
✨ Sunday, March 8 at 3:00pm
This is where strong gets smarter. Where flexibility actually helps your game. Where breath becomes your unfair advantage.
We’ll work on:
⚡️ankles + hips that actually move
⚡️core strength that protects your back
⚡️balance that keeps you upright when the game gets chaotic
⚡️breath control that helps you lock in before a game (or your next math test)
It’s dynamic. A little challenging. Surprisingly fun. And the kind of training that keeps you playing longer.
No yoga experience needed – just show up ready to move.
Train hard, recover smart. Strong bodies, fewer injuries.
