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FREE Mat Pilates + Strength

March 28 @ 9:00 AM - 9:45 AM

Free
a women holding a plank position in a group fitness class, she is wearing athletic wear and using a grey yoga mat

Elevate your mat Pilates practice with this dynamic Pilates inspired class that incorporates a variety of props to deepen your connection to your core and enhance your overall strength and flexibility. Move beyond the traditional mat exercises, utilizing tools like hand weights, Pilates rings, small stability balls, and foam rollers to challenge your stability, refine your alignment, and maximize the benefits of each movement.

BYO Ankle weights optional.

Details

Date:
March 28
Time:
9:00 AM - 9:45 AM
Cost:
Free
Event Categories:
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Event Tags:
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Website:
https://www.mindbodyonline.com/explore/fitness/classes/mat-strength-pilates-yoga-studio#315511674-2025-03-28

Organizer

Pilates+Yoga

Other

Instagram
@pilatesplusstl

Venue

Pilates + Yoga Studio St. Louis
2001 South Hanley Ste.
Brentwood, MO 63144 United States + Google Map

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