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Yes Move: Dance Class for Pedal the Cause!
May 26 @ 5:30 PM - 6:30 PM
Class is free to attend. Donations towads Mo’s Pedal The Cause team are encouraged. QR codes will be in the studio to scan and donate before/after class.
https://www.givesignup.org/Race/157721/Donate/NuFCtm4AthWTy85P
YES MOVE is our dance fitness class format. All of our classes are taught by dancers, but YES MOVE has a stronger focus on dance than strength training. In this hour-long class, your kick-ass instructor will take you through a warmup, 30-40 minutes of follow-the-leader style dance, 10-15 minutes of strength training, followed by a cool down and meditation.
Bring a yoga mat if you have one (we have plenty to borrow), your sneakers, and water. Not a dancer? No problem! This is a judgement-free zone and most of our clients do not come from a dance background. The only goal is to move our bodies and have fun!
