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Pop-up: 84 Asanas Workshop

January 17 @ 2:00 PM - 4:30 PM

$40

Ever wonder where the 26/2 sequence really comes from?
Come play at Pure Hot Yoga St. Louis with Catherine Chickey as she breaks down the roots of the practice through the 84 Asanas (Level 3). You’ll get a sneak peek at the full 84 series, learn smart modifications and at-home exercises, and level up your confidence for Level 1, 2, and 3 classes and workshops.

Bonus: this workshop sets you up perfectly for Esak Garcia’s Feb 6 & 7 weekend.

This is for every body and every stage. We’ll explore when to go deeper, when to dial it back, and why sometimes real progress means slowing way down. Expect curiosity, self-trust, and a practice that meets you exactly where you are.

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