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Put a Pause on Menopause: Wellness Workshop
March 26 @ 5:30 PM - 7:00 PM
Menopause affects every woman differently — yet so many are left feeling confused, dismissed, or unsure of where to turn for reliable information.
Join us for an evening of education, conversation, and empowerment as we bring together medical and fitness professionals who specialize in helping women feel strong, capable, and confident during menopause and beyond.
What we’ll cover:
• Common signs and symptoms of menopause — and myths worth letting go of
• Hormone Replacement Therapy: what it is, who it may help, and common misconceptions
• How strength training supports bone health, metabolism, energy, and longevity
• The importance of community and working with professionals who understand menopausal women
Featured Speakers:
Dr. Misty Day, Menopause Specialist & Gynecologist
Erin Sievers, Fitness Director, Alloy Personal Training
Stacy Rio, Personal Trainer, Alloy Personal Training
📍 Location:
St. Louis County Library – Meramec Valley Branch
1501 San Simeon Way, Fenton, MO 63026
📅 Date: March 26
⏰ Time: 5:30–7:00 PM
🎟 Cost: Free | Open to the public
Whether you’re just starting to notice changes or are well into menopause, this event is designed to provide clarity, reassurance, and actionable takeaways.
