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Restore + Restore Workshop
February 22 @ 12:00 PM - 2:00 PM
$34
Everyone’s telling you to take a breath. 🧘 We’re here to show you how.
Join Stephanie and Brittany for an afternoon that explores diaphragmatic breathing – not as a fix, but as a return. Gentle techniques, nervous-system soothing, and a restorative setting that lets the exhale do the heavy lifting.
No force. No performance. Just breath, doing what it’s always known how to do.
✨ Sunday, February 22 at 12:00pm
Includes a mini sound bath + light refreshments (because ritual matters).
Inhale what you need. Exhale what you’ve been carrying. Repeat – rebelliously.
$34 to attend – tell a friend! Don’t hold your breath: sign up today under the “Special Events” tab online or by downloading the Moonbird Yoga app on your phone and choosing the O’Fallon location.
