Strength & Softness: Honoring the Father Within

This special Father’s Day weekend class invites you to explore the balance between strength and tenderness, power and presence. Through a dynamic yet mindful flow, we’ll build resilience in the body and cultivate softness in the heart. Expect grounding standing poses, core work, and deep restorative stretches — all woven together with breath, intention, and gratitude. Open to all levels; come as you are and honor the strength and softness within