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Women’s Self-Defense Workshop
June 25, 2025 @ 7:00 PM - 9:00 PM
$50Join Us for an Introductory Women’s Self-Defense Workshop!
Hosted by Gracie Barra West County, this empowering two-hour workshop is designed for women ages 16 and up who want to build confidence and learn the foundations of self-defense.
Optional: Bring a spouse or partner for free!
We’re opening up a limited number of spots for spouses or partners to join you at no extra cost. Not bringing one? No worries—you’ll be paired with another awesome lady in the group for all partner work.
Date: Wednesday, June 25th
Time: 7:00 PM – 9:00 PM
Cost: $50 per woman (spouse/partner joins free)
Location: 15425 Manchester Rd, Suite 7, Ballwin, MO 63011
(In the corner next to Schnucks)
This session is perfect for beginners or those with prior experience. You’ll learn how to use leverage and technique—not strength—to stay in control during a threatening encounter. We’ll also cover effective striking techniques to help you respond quickly and assertively when needed.
Topics Covered:
Escape techniques
Grappling and throws
Striking fundamentals
Situational awareness & defensive strategies
Spots are limited and this workshop will fill fast!
Secure yours at the link below and take the first step toward reclaiming your power.
