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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
FREE CLASS Shamrock Mashup is the ultimate fitness fusion experience, blending the best of cycling, High Fitness, strength training, and cardio dance into one exhilarating class! ???? Get ready to pedal to the beat, torch calories with heart-pounding High Fitness routines, build strength with targeted exercises, and let loose with infectious cardio dance moves
Presented by BJC HealthCare. Join us for some self-care by practicing yoga stretches to improve health and lower stress. Please bring a yoga mat or towel. Teens and Adults. Registration requested.
You're not just forcing yourself into a tub. We provide coaching and community that empower you to dive into benefits ranging anywhere from reduced inflammation and soreness, to relief from...
Get ready to move, groove, and feel amazing with us at Yes Move! Yes Move dance fitness class is designed for everyone, no matter your dance experience! This class is...
This class will introduce you to a variety of basic, low-to-the-ground moves on aerial silks and trapeze. Check out the studio and find out if aerial arts are for you!...