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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
Start your weekend off right with your hiking boots! Each month, meet to socialize and hike a different trail. This month is Simpson Lake. Charcuterie and seasonal mocktails will be provided; participants can bring their own beverages as well. All hiking levels are welcome. Sign up for one hike or all three! This program is...
Living Well STL is teaming up with Shred415 to host a free community class
????✨ Girl's Night Out at Bloom Fitness Studio! ✨???? Grab your friends and get ready to dance the night away at our Girl's Night Out Cardio Dance event! ???????? Join Jarvis and Jamie for a fun-filled evening of high-energy dance moves, great music, and an amazing time with your favorite people. Whether you're a seasoned...
Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness...