Dance Rave & Coffee + Plunge
Join us sat, June 21 from 8–11AM at Northwest Coffee in the Central West End for the ultimate morning reset: ???? Dance Cardio ☕ Coffee on deck ???? Cold plunge...
$25
15 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Events for July 12, 2025
Flow Into Summer: A 4-Week Yoga Experience
Start your Saturday mornings with purpose. This summer, join us for a 4-week journey of movement, mindfulness, and meaningful connection—designed to leave you feeling lighter, clearer, and more in tune...
$25
Barre + Bubbly
DRINKS AVAILABLE For +21 Only. Get ready for the perfect blend of burn and bliss! This is not your average workout—it's an experience. We'll kick things off with a dynamic...
$32
Salutations & Grounding Flow
Moonbird Yoga, Breese, IL 189 N Main St, BreeseYou wanted more outdoor yoga ➡️ we listened! We're rolling out our mats for even more outdoor yoga options at Northside Park in Breese. ☀️ On select Saturdays at 9:30am:...
$10
Workout & Wellness FREE Event by 1st Phorm
Featured
West Port Plaza
111 West Port Plaza Dr., St. Louis
Join us for a premier STL wellness + fitness event powered by 1st Phorm- and get ready to train like an athlete. This high energy session will be led by performance coach Jeff LoVecchio and sports dietitian + strength coach Katie Hoehn. Expect to run, jump, and move like an athlete- so bring your training...
FREE Beginner Yoga @ Grant’s View Branch
A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and...
Free
Qigong
Qigong is moving to Saturdays - every other Saturday to be exact! ???? Join Michael for a 75-minute Qigong journey that combines slow, mindful movement, focused breathing, and guided visualization to help you feel grounded, strong, and in sync. ???? Saturday, July 12th at 11:00am Come as you are—this all-levels class is a chance to move...
$24
POUND Out Rett! Family-Friendly Fitness Fundraiser Event
Featured
Jewish Community Center
2 Millstone Campus Dr, St. Louis
Join us for the 3rd annual POUND Out Rett! benefiting the International Rett Syndrome Foundation. Channel your inner rockstar for a POUND workout and enjoy refreshments from local favorites, kid zone, on-site raffle, pay-to-play games, photobooth, vendors, online silent auction, and more!* THIS YEAR'S THEME IS RETRO NOSTALGIA (80s/90s/Y2K inspired attire encouraged!)* POUND® is an...
$25.00
Sun, Sweat & Self-Defense
Modern Self-Defense Solutions presents these seminars to accommodate everyone! In today's world, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in...
$40
Dance & Drip @ Utopia Studios
This Zumba/HIP HOP fusion brings you the best of both worlds: high-energy cardio, easy-to-follow routines, and bold, bass-driven vibes.
Paddleboard Yoga at Simpson Lake – Sat AM
Big Muddy Adventures, Simpson Lake 1234 Marshall Rd., Valley ParkSUP Yoga and Meditation Classes What Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Grey, Anthony...
$5
Sound Immersion Meditation Experience at Lyndell Institute
Take relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls. Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies, progress into a guided breath meditation...
$28.52
Paddleboard Yoga at Simpson Lake – Sat AM
Big Muddy Adventures, Simpson Lake 1234 Marshall Rd., Valley ParkSUP Yoga and Meditation Classes What Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Grey, Anthony...
$5
Paddleboard Yoga at Simpson Lake – Sat AM
Big Muddy Adventures, Simpson Lake 1234 Marshall Rd., Valley ParkSUP Yoga and Meditation Classes What Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Grey, Anthony...
$5
Salutations & Grounding Flow
Moonbird Yoga, Breese, IL 189 N Main St, BreeseYou wanted more outdoor yoga ➡️ we listened! We're rolling out our mats for even more outdoor yoga options at Northside Park in Breese. ☀️ On select Saturdays at 9:30am:...
$10