Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

Events for July 11, 2025

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Sweat w/ PRIDE

Utopia Studios 3957 Park Avenue, St. Louis

Celebrate pride, burn calories, and build community at this high energy dance and drip session exclusively for the LGBT+ Community.Join us for a vibrant Friday Pop Up Fitness Party where each week features a unique theme. This week's theme is SWEAT WITH PRIDE. These dynamic 90-minute sessions provide a lively atmosphere to dance and connect...

Restore Your Nervous System

Jane's House of Well Being 1112 1st Capitol Dr, St. Charles

Combine the gentle relief of nerve flossing with the deep rest of restorative yoga.  Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and...

$18

A group of women seated in a circle on a blue carpet in a martial arts studio

Public Self-Defense Seminar

Lyndell Institute 515 Huber Park Court, Weldon Spring

In this 2-Hour Intensive, you will learn simple, yet highly effective, self-defense techniques. No matter your age, size, skill, or fitness level, you will learn how to use your mind,...

$28.52