Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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All Day

Fall-Themed Yes Honey Dance Classes

Yes Honey Studio 1519 Tower Grove Ave, St. Louis

Mark your calendars for October 5th! ???? Join us for a cozy day of fall-themed classes and autumn vibes ????✨ We’re serving up pumpkin spice lattes in the lobby —...

Yogi Spice Mini Retreat at the Winery

Chandler Hill Vineyards 596 Defiance Road, Defiance

join us for the first official yogi spice mini retreat @chandlerhillvineyards ???? escape stl for a sunday of yoga, wine, and friends (new & old) 10/5 9am-2pm your ticket includes:...

$85

Outdoor Pilates Class with TruFusion STL @ Francis Park

Featured
Rockwell Beer Garden 5300 Donovan Avenue, St. Louis

Join us for a 45 minute outdoor Pilates class with Maggie Toner at Francis Park! *Please bring your own Yoga Mat! TruFusion STL certified instructor will take you through a...

Free

Yoga and Mimosas

Friendship Brewing Company 400 Crossroads Business Park Court, Wentzville

Yoga and Mimosas- See details for more info! Join us for Yoga and Mimosas at you favorite local brewery! Friendship Brewing Company has been making an impact and building lasting...

Beginner Pickleball Clinic + Brunch

Chicken N Pickle 1500 S Main St, St Charles

Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am - 10am and then join us inside the restaurant for our delicious brunch buffet!

$25

Yoga + Crystal Chakra Sound Bowls at the Leaves & Local Fall Market

Featured
Carondelet Park 3900 Holly Hills Blvd, St. Louis

Come enjoy some yoga next to the Leaves & Local Fall Market on Sunday, October 5th from 11-12:00pm ????☯️☮️???? Amanda will be bringing her magical vibes and crystal chakra sound bowls ????.  Anthony will be hosting yoga. We'll be right in front of the Carondelet Park Boathouse ????‍♀️????‍♂️????‍♀️????‍♂️  

Free

Breathwork + Ice Bath & Sauna Workshop

Lost Hill Lake Wedding & Events 2300 Mill Hill Road, Saint Clair

Welcome to the Breathwork Ice Bath & Sauna Workshop! Join us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with...

$25

DINK-TOBERFEST!

Chicken N Pickle 1500 S Main St, St Charles

Grab your paddles and your festive spirit—it’s time for our fall celebration on the courts! Dink-toberfest combines the fun of pickleball with the flavors and cheer of the season. Whether...

$50

Flow + Align: I Miss Grunge Themed

Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon

I miss Grunge. You miss Grunge. We all miss Grunge. Chelle is inviting you to TRY TRY TRY going from ZERO to zen as quickly as TRIPPIN' ON A HOLE IN A PAPER HEART takes. ???? Sunday, October 5 at 4:00pm Playlist will include the musical stylings of Smashing Pumpkins and Stone Temple Pilots. MAYONNAISE...

$24

Restore Your Nervous System

Jane's House of Well Being 1112 1st Capitol Dr, St. Charles

Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and...

$18

Life of a Showgirl Themed Yoga Flow

Moonbird Yoga, Breese, IL 189 N Main St, Breese

QUESTION…? ???????? Wanna know what THE LIFE OF A GIRL is like? A new T. Swift album announcement HITS DIFFERENT when our Moonbird MASTERMINDS want to dive into the GOLD...

$24