Pilates + Cupping with Back Pain Center
La Forme is excited to partner with Back Pain Center of Wentzville for a special recovery-focused event designed to support how your body feels before, during, and after movement. On...
$40
10 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Events for February 28, 2026
Bunny Yoga at Dolly’s Dream
Join us for a hoppy and relaxing Bunny Yoga session where furry ,adorable, & adoptable friends will help you find your inner zen. Bunny Yoga - Feb 28 @ 9:00...
$25.02
Baby + Me: Yoga Class
Featured
Happy Play Company LLC
625 N 2nd St., Breese
Class will be held at Happy Play Company (625 North 2nd St., Breese) Baby Carrier Yoga is a postnatal practice designed for parents and their pre-crawling babies. In this class,...
$24
Bouquets + Pilates
Bouquet bar following the 9 am class! Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement, making everyday activities more comfortable. Cultivate...
$32
Puff n Pose Yoga @ Sticky’s Social Lounge
Puff N Pose Yoga A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am. Doors open: 9:45 AM...
$16
Puppy Yoga at Five Oaks on Warson
Get ready for the cutest yoga class of the year! Join us for a heart-warming, tail-wagging Puppy Yoga experience where gentle stretching meets irresistible puppy playtime. This beginner-friendly class is...
$33
Women’s Midwinter Reset: Breath, Fire, Ice & Sound Therapy
Join coach Kristyn with Breath & Exposure STL and sound healing practitioner Karli-Rose for a guided journey through breathwork, cold exposure, sauna, and sound
$50
Healing Breathwork
This is a guided healing breathwork session that invites you to turn inward, release stuck or heavy emotions, and ultimately, reconnect with the truest form of you and your spirit....
$22
Conscious Breathwork
Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves...
$40
Eclipse Portal Yoga, Meditation & Reiki Drumming
Embrace the transformative power of the Eclipse Season with our Eclipse Portal class. Begin with a deep, guided meditation that aligns your inner self with the powerful energies of the...
$16