Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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Roq & Flex 314 Day Bootcamp

The Flex Facility 4132 Shoreline Drive, #Suite I, Earth City

Join us for the electrifying, energetic ROQ & FLEX Bootcamp, where you will receive a full workout like no other in an unmatched atmosphere

$31.08

314 Pilates Party

Casa Di Pilates 1530 South Kingshighway Boulevard, #Suite 204, St. Louis

⭐️ Come join Daphne on 314 Day for our Pilates Party in studio! Sign up for the 10am class and enjoy an STL themed playlist aka Nelly & Sexyy Red...

$35

Puff n Pose Yoga @ Sticky’s Social Lounge

Sticky's Social Lounge 9390 Veterans Memorial Pkwy, O'Fallon

Puff N Pose Yoga A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am. Doors open: 9:45 AM...

$16

MIDWEST ENERGY : 314 EDITION

600 N Hwy 67 600 North Highway 67, Florissant

Celebrate 314 Day the Midwest way — with strength, control, and community. Join us for an indoor, bring-your-own-mat Pilates experience designed to challenge your core and elevate your energy. This...

$30

Kick into Spring with FREE Martial Arts for Kids

Lyndell Institute 515 Huber Park Court, Weldon Spring

Come join us at Lyndell Institute to kick into Spring with a FREE Martial Arts class for kids! Kick into Spring with Free Martial Arts for Kids at Lyndell Institute!...

Free

Conscious Breathwork

Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood

Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves...

$45

A Self Care & Wellness Experience

Featured
Blue Sky Yoga 3525 Watson Road, St Louis

During this mini day retreat, participants will cycle through several different Self Care stations... *Chair Massage *Vibration Plate *Aromatherapy *Sound Massage *Infrared Light Therapy *Grounding Mat *Ionic Foot Diffuser *Tuning...

$88

Sound Immersion Meditation Experience at Lyndell Institute

Lyndell Institute 515 Huber Park Court, Weldon Spring

Take relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls. Join us for an evening of deep relaxation in...

$28.52

The Holistic Guitarist x Yin Yang Yoga Collab

The Link Auditorium 4504 Westminster Pl, St. Louis

Live music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and find balance through a mix of yin, gentle yang, and soul-centered music. Come as you are, move how you need, and be held in a...

$10 – $20

The Holistic Guitarist x Yin Yang Yoga Collab

The Link Auditorium 4504 Westminster Pl, St. Louis

Live music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and find balance through a mix of yin, gentle yang, and soul-centered music. Come as you are, move how you need, and be held in a...

$10 – $20

The Holistic Guitarist x Yin Yang Yoga Collab

The Link Auditorium 4504 Westminster Pl, St. Louis

Live music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and find balance through a mix of yin, gentle yang, and soul-centered music. Come as you are, move how you need, and be held in a...

$10 – $20