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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
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Mark your calendars — Music in Motion is coming back this summer to the Rockwell Beer Garden Farmers Market! We’re teaming up with two amazing small businesses (and friends) Playful Poses and Macklind Make and Play, for a magical blend of music, movement, and creative fun. Join us for three unforgettable events where little ones...
Free
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100% of proceeds go directly to Augie’s Quest to Cure ALS. Crunch clubs nationwide will host Love Your Muscles—a 90-minute, donation-only master class created in partnership with Augie’s Quest to Cure ALS. Get ready for bodyweight strength drills, core-crushing moves, deep stretching and mobility work, and an epic cardio dance party to finish it off—all...
$20
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Unleash your inner dancer in this high-energy and super fun jazz class designed specifically for adults. We'll explore foundational jazz steps, improve coordination, and get a great full-body workout while dancing to infectious, popular music. Our focus is on building confidence, having fun, and learning to move freely in a relaxed and encouraging atmosphere. Come...
$32
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Enjoy a 30 minute walk on the greenway followed by a 30 minute all levels yoga class with Yoga Buzz.
Free
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Puff, Slide & Vibe: A Line Dance + Lounge Experience ???? Puff, Slide & Vibe ???? A 420-Friendly Indoor Trail Ride Experience Get ready to relax, roll up, and ride the rhythm at the chillest indoor trail-ride event in town! Puff, Slide & Vibe is where smooth moves meet smooth vibes in a laid-back, music-filled...
$25
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✨????It’s a vibe, a celebration, and a full-body YES. Bellissimo Photography Studio and Moonbird Yoga are joining feminine forces-to-be-reckoned-with to bring this Femme Vibe experience to the Breese Nest. ✨????What's...
$24
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Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the wisdom of yoga, the expressive freedom of dance, and the intuitive nourishment of free movement, Qoya offers a space to reconnect with your body’s innate...
$18
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Dancing Freedom is an embodiment practice that weaves together dance and ceremony. Following the five elements of Earth, Water, Fire, Air and Ether, the dance moves in a wave. It brings us into our bodies and helps us to develop deep inner resources that ultimately help us to heal and remember who we are. Dancing...
$20
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Unleash your inner dancer in this high-energy and super fun jazz class designed specifically for adults. We'll explore foundational jazz steps, improve coordination, and get a great full-body workout while dancing to infectious, popular music. Our focus is on building confidence, having fun, and learning to move freely in a relaxed and encouraging atmosphere. Come...
$32
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Join us sat, June 21 from 8–11AM at Northwest Coffee in the Central West End for the ultimate morning reset: ???? Dance Cardio ☕ Coffee on deck ???? Cold plunge ???? Sauna vibes It’s your favorite summer wellness pop-up — and it’s all happening in the heart of STL. Come for the sweat, stay for...
$25
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30 minute greenway walk followed by a 30 minute follow-the-leader style dance class. Bring a full water bottle. Wear comfortable walking shoes and dress for the weather. Bug spray optional....
Free
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Get ready to move and have fun in this high-energy line dancing class, perfect for all experience levels. Learn easy-to-follow steps to urban hits while boosting your coordination, confidence, and cardio! Adults. Registration required.
Free
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Get ready to bust a move and meet fellow hay women at our fitness party - no experience needed, just good vibes and beginner line dancing!
$20
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Step into the world of elegance and rhythm with TANGO, a class designed to teach the foundational movements, posture, and passion behind this iconic dance. Whether you're brand new or looking to sharpen your skills, this class offers a welcoming space to move with confidence, connect with a partner, and enjoy the art of Argentine Tango. ...
$20
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Join Rachael Rehagen, RYT200 on Saturdays once a month at 6 -7pm Buti ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create a fun, well-rounded workout! This class isn't just about burning calories - it's a chance to release stuck energy and reconnect with yourself to build...
$18
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Bring your kiddo to MOVE! Ages 4-11 suggested, but all welcome. Class sign up includes on guardian and one kiddo, each additional kiddo is $10. In this hour-long class, your instructor will take you through a warmup, follow-the-leader style dance, and end class with a cool down and meditation. Bring a yoga mat if you...
$10
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???? RED, WHITE, & BLOOM MASHUP! ???? Start your 4th of July with a bang at Bloom Fitness Studio! Join us Friday, July 4th | 8:30–10:00 AM for a FREE...
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✨Come move + groove with us this Fourth of July!✨ Start your holiday with a soul-nourishing class full of breath, movement, and music to inspire freedom + flow in your body. This 60-minute, open-level class led by Lena is all about tuning into what you need—with intuitive guidance and a playlist to move your soul...
$25
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