Don't Miss a Morsel! Join my email list
Don't Miss a Morsel! Join My Email List
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
This class will introduce you to a variety of basic, low-to-the-ground moves on aerial silks and trapeze. Check out the studio and find out if aerial arts are for you! All are welcome, there are no prerequisites. Bring a water bottle, and wear soft clothing that covers your waist and the backs of your knees....
Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop, hip hop, jive, country, and Latin vibes. Every Tuesday from 7-8 PM, at 307 Elm Street in Washington, MO! No dance...
Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance...
Get ready to move, groove, and feel amazing with us at Yes Move! Yes Move dance fitness class is designed for everyone, no matter your dance experience! This class is...
This class will introduce you to a variety of basic, low-to-the-ground moves on aerial silks and trapeze. Check out the studio and find out if aerial arts are for you!...
Join Living Well STL Community for a ride at Cyclebar Richmond Heights! We are so excited for our next collab with Cyclebar! Join us because you know riding to the...
This wellness workshop encourages the individual to find their balance of movement, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required
Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop, hip hop, jive, country, and Latin vibes. Every Tuesday from 7-8 PM, at 307 Elm Street in Washington, MO! No dance...
Join Rachael Rehagen, RYT200 on Saturdays once a month at 6 -7pm Buti ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create a fun, well-rounded workout! This class isn't just about burning calories - it's a chance to release stuck energy and reconnect with yourself to build...
Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance...
Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance...
Qoya is an energizing structured movement class based on the idea that through movement we remember our essence is wise, wild and free. Wise, wild and free also draw reference to the movement forms we do in a Qoya class: Wise calls on the wisdom of yoga, Wild calls on the creative authentic expression in...
Sunday Apr 6, 2025 9:00 am-10:00 am Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet...
Bring your kiddo to MOVE! Ages 4-11 suggested, but all welcome. Class sign up includes on guardian and one kiddo, each additional kiddo is $10. In this hour-long class, your instructor will take you through a warmup, follow-the-leader style dance, and end class with a cool down and meditation. Bring a yoga mat if you...
Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance...
This wellness workshop encourages the individual to find their balance of movement, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...
Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance...
Dancing Freedom is an embodiment practice that weaves together dance and ceremony. Following the five elements of Earth, Water, Fire, Air and Ether, the dance moves in a wave. It brings us into our bodies and helps us to develop deep inner resources that ultimately help us to heal and remember who we are. Dancing...
This wellness workshop encourages the individual to find their balance of movement, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required