Don't Miss a Morsel! Join my email list
Don't Miss a Morsel! Join My Email List
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
YES MOVE is our dance fitness class format. All of our classes are taught by dancers, but YES MOVE has a stronger focus on dance than strength training. In this...
YES CHOREOGRAPHY replaces the 35-40 minutes of follow-the-leader style dance with a short, fun-to-learn choreography sequence. Bring your sneakers, and water. Not a dancer? No problem! This is a judgement-free...
Dance Sculpt is the perfect combo of sweat + strength. We’ll kick things off with high-energy dance cardio to get your heart pumping, then transition into a light-to-medium resistance, full-body sculpt workout—using simple strength moves that tone your arms, legs, glutes, and core. Everything stays on the beat, so you’re moving with the rhythm the...
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a feel for what Bumbershoot is all about. Ages 13 and up. This class is a fun, beginner friendly introduction to Aerial fabric or "Silks" which...
This beginner workshop is designed to give kids ages 5-8 an aerial experience in a fun, safe environment that supports curiosity and encourages confidence! Students will use interactive games and...
Sign up for class so you can mark it off your 2026 bingo card ! 2/13 will be a special Galentines BARre Service class. 45 min express barre, followed by...
Ready? OK!!! Join FitnessFoodieSTL for a community event with Rebel & Roar at Central Studio in Webster Groves. Come experience the fun of POMSQUAD Fitness together at this Galentine's themed...
Ready? OK!!! Join FitnessFoodieSTL for a community event with POMSQUAD fitness at Central Studio in Webster Groves. Come see what all the fun is about in this This fun Galentine's...
💕 Bring Your Bestie or Beau <3 - Valentines Day Workshop! 💗When: Feb. 14th 12:30PM-2:00PM 💞 Level: No experience required! This workshop is appropriate for total newbies or beginner polers....
For Couples-Beginner. Come learn the basics of Salsa in a fun, relaxed Valentine's Day atmosphere. No prior dance experience is needed. In case you need a little extra coaxing to get out on the floor, drinks will be served! This class is a perfect complement to your date night with your partner! Each couple must Pre-register; no...
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a feel for what Bumbershoot is all about. Ages 13 and up. This class is a fun, beginner friendly introduction to Aerial fabric or "Silks" which...
Are you interested in trying aerial? But maybe the idea of stepping into the silk is a bit intimidating? Then join Emma Crackel for a class of deep stretching where...
Bring your kiddo to MOVE! Ages 4-11 suggested, but all welcome. Class sign up includes on guardian and one kiddo, each additional kiddo is $10. Class is one big dance...
This beginner workshop is designed to give kids ages 8-13 an aerial experience in a fun, safe environment that supports curiosity and encourages confidence! Students will use interactive games and...
Celebrate in a circle of women where movement is simple, natural, and completely your own. This is not about choreography or rhythm. It’s about reconnecting with the inner pulse that’s...
Chicken N Pickle will be hosting a fun Dine & Dancing spin off! The first hour will be led through an instructional course! Thereafter, social dancing will begin the instructor...
Bloom After Dark – Shake Your Shamrocks Edition ☘️✨ Get ready for a lucky night of movement and fun! Join Paige, Jarvis, and Jamie for an energizing evening of cardio dance, great music, and shamrock-level vibes. Wear your GREEN, bring your energy, and come ready to shake, sweat, and smile! 💃🌈 Because workouts are more...
This beginner workshop is designed to give kids ages 8-13 an aerial experience in a fun, safe environment that supports curiosity and encourages confidence! Students will use interactive games and...
🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger, healthier you! Hula Hoop Workout: ✅ Strengthens core & obliques ✅ Improves balance & coordination ✅ Burns 150+ calories/30 mins...
Experience a 60 minute Nia class with our special guest, Debbie Barstow! Nia is much more than ‘just a workout,’ Nia offers a holistic fusion of dance, martial arts and...