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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Ready? OK!!! Join FitnessFoodieSTL for a community event with POMSQUAD fitness at Central Studio in Webster Groves. Come see what all the fun is about in this This fun Galentine's...
💕 Bring Your Bestie or Beau <3 - Valentines Day Workshop! 💗When: Feb. 14th 12:30PM-2:00PM 💞 Level: No experience required! This workshop is appropriate for total newbies or beginner polers....
For Couples-Beginner. Come learn the basics of Salsa in a fun, relaxed Valentine's Day atmosphere. No prior dance experience is needed. In case you need a little extra coaxing to get out...
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...
Are you interested in trying aerial? But maybe the idea of stepping into the silk is a bit intimidating? Then join Emma Crackel for a class of deep stretching where...
Bring your kiddo to MOVE! Ages 4-11 suggested, but all welcome. Class sign up includes on guardian and one kiddo, each additional kiddo is $10. Class is one big dance...
This beginner workshop is designed to give kids ages 8-13 an aerial experience in a fun, safe environment that supports curiosity and encourages confidence! Students will use interactive games and...
Celebrate in a circle of women where movement is simple, natural, and completely your own. This is not about choreography or rhythm. It’s about reconnecting with the inner pulse that’s...
Chicken N Pickle will be hosting a fun Dine & Dancing spin off! The first hour will be led through an instructional course! Thereafter, social dancing will begin the instructor will have the autonomy to teach, instruct, and allow patrons to utilize their new skills on their own while enjoying continued Food & Beverage! Guests...
Bloom After Dark – Shake Your Shamrocks Edition ☘️✨ Get ready for a lucky night of movement and fun! Join Paige, Jarvis, and Jamie for an energizing evening of cardio...
This beginner workshop is designed to give kids ages 8-13 an aerial experience in a fun, safe environment that supports curiosity and encourages confidence! Students will use interactive games and...
🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger, healthier you! Hula Hoop Workout: ✅ Strengthens core & obliques ✅ Improves balance & coordination ✅ Burns 150+ calories/30 mins...
Experience a 60 minute Nia class with our special guest, Debbie Barstow! Nia is much more than ‘just a workout,’ Nia offers a holistic fusion of dance, martial arts and...
Rumba, born on the vibrant islands of Cuba, is known for its expressive Latin style and slow, romantic rhythms set to a classic Latin beat. This beginner-friendly class is a...
Kick up your heels and join MG for a fun, easy-going line dancing class in person! Get Ready to Groove at Our Line Dancing Class! Join us for a fun in-person session where you’ll learn all the coolest moves of line dancing. Whether you’re a beginner or just want to brush up your skills, this...
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a feel for what Bumbershoot is all about. Ages 13 and up. This class is a fun, beginner friendly introduction to Aerial fabric or "Silks" which...
This beginner workshop is designed to give kids ages 5-8 an aerial experience in a fun, safe environment that supports curiosity and encourages confidence! Students will use interactive games and activities that introduce bodies and minds to the building blocks they will need to progress in aerial arts. We will work on foundational skills like...
🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger, healthier you! Hula Hoop Workout: ✅ Strengthens core & obliques ✅ Improves balance & coordination ✅ Burns 150+ calories/30 mins...
Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the...
In this ground based partner acrobatics workshop, we will be exploring the basics and fundamentals of flying and basing technique, while pushing your capabilities through drills and exercises meant to...