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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
For Couples-Beginner. Come learn the basics of Salsa in a fun, relaxed Valentine's Day atmosphere. No prior dance experience is needed. In case you need a little extra coaxing to get out on the floor, drinks will be served! This class is a perfect complement to your date night with your partner! Each couple must Pre-register; no...
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a feel for what Bumbershoot is all about. Ages 13 and up. This class is a fun, beginner friendly introduction to Aerial fabric or "Silks" which...
Are you interested in trying aerial? But maybe the idea of stepping into the silk is a bit intimidating? Then join Emma Crackel for a class of deep stretching where...
Bring your kiddo to MOVE! Ages 4-11 suggested, but all welcome. Class sign up includes on guardian and one kiddo, each additional kiddo is $10. Class is one big dance party! We play freeze dance, the floor is lava, limbo, etc. Class is 45 minutes but attendees have the space for 45 minutes to enjoy...
This beginner workshop is designed to give kids ages 8-13 an aerial experience in a fun, safe environment that supports curiosity and encourages confidence! Students will use interactive games and...
Celebrate in a circle of women where movement is simple, natural, and completely your own. This is not about choreography or rhythm. It’s about reconnecting with the inner pulse that’s...
Chicken N Pickle will be hosting a fun Dine & Dancing spin off! The first hour will be led through an instructional course! Thereafter, social dancing will begin the instructor...
Bloom After Dark – Shake Your Shamrocks Edition ☘️✨ Get ready for a lucky night of movement and fun! Join Paige, Jarvis, and Jamie for an energizing evening of cardio...
This beginner workshop is designed to give kids ages 8-13 an aerial experience in a fun, safe environment that supports curiosity and encourages confidence! Students will use interactive games and...
🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger, healthier you! Hula Hoop Workout: ✅ Strengthens core & obliques ✅ Improves balance & coordination ✅ Burns 150+ calories/30 mins...
Experience a 60 minute Nia class with our special guest, Debbie Barstow! Nia is much more than ‘just a workout,’ Nia offers a holistic fusion of dance, martial arts and...
Rumba, born on the vibrant islands of Cuba, is known for its expressive Latin style and slow, romantic rhythms set to a classic Latin beat. This beginner-friendly class is a...
Kick up your heels and join MG for a fun, easy-going line dancing class in person! Get Ready to Groove at Our Line Dancing Class! Join us for a fun in-person session where you’ll learn all the coolest moves of line dancing. Whether you’re a beginner or just want to brush up your skills, this...
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...
This beginner workshop is designed to give kids ages 5-8 an aerial experience in a fun, safe environment that supports curiosity and encourages confidence! Students will use interactive games and...
🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger, healthier you! Hula Hoop Workout: ✅ Strengthens core & obliques ✅ Improves balance & coordination ✅ Burns 150+ calories/30 mins...
Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the...
In this ground based partner acrobatics workshop, we will be exploring the basics and fundamentals of flying and basing technique, while pushing your capabilities through drills and exercises meant to...
Join us for a Cardio Dance Collab with FitnessFoodieSTL & Bloom Fitness Studio. We’re back for our third FitnessFoodieSTL event — and if you’ve joined us before, you already know…...
Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will...