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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
FREE CLASS Shamrock Mashup is the ultimate fitness fusion experience, blending the best of cycling, High Fitness, strength training, and cardio dance into one exhilarating class! ???? Get ready to pedal to the beat, torch calories with heart-pounding High Fitness routines, build strength with targeted exercises, and let loose with infectious cardio dance moves
Join us for an exhilarating POUND workout followed by a relaxing day at the winery at Defiance Ridge Vineyards! Become the music in this high energy full-body workout that combines...
Meet us near the center court for an energizing full body workout with your little one(s)! Bring your stroller or baby carrier and some water and FIT4MOM St. Charles will...
Come join Living Well STL community at F45 in Dogtown! Join us April 12 for a Community F45 class, all experience levels welcome! Come out and join your community, meet...
Join us for Lift & Learn, an exclusive fitness experience where you can train, fuel, and give back—all in one event! Held at Supplement Superstore Headquarter Gym, this special event is open to...
Group Barre class followed by complimentary mimosa or juice ????
Get ready for an afternoon of fun, fitness, and FREE wellness perks! ???? Join us as we open our doors for an exclusive BODY20 Open House—where innovation meets inspiration! Experience...
The Fountain on Delmar welcomes Yoga Six St. Louis as they host a monthly Fountain Fitness class on our courtyard at the Delmar Maker's Locale! Join us on the last...
Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your...
Looking for a fun, energizing way to move your body and fuel your health? Join us for Fit & Fueled, an exclusive event combining fitness, nutrition, and hydration for a total wellness experience. ???? When? April 29th | Doors Open at 5:00 PM | Class Begins at 5:30 PM ???? Where? 845 N. New Ballas...
Class Description: Come and support our local Kirkwood Food Bank, Kirk Care, and have fun too! Donation Options: Non-perishable food items, Venmo @dailybagofgoodness and note “KirkCare”, bring cash, or check written...
Paula is bringing a Friday Pop-Up class, 6-7pm on May 9th. Buti Yoga, Core Focus. Activate your Solar Plexus with Abdominal Focused movements in this Flow Based class!
Each season comes to an end with a celebratory 5K. This closing event gives program participants of all abilities a tangible sense of accomplishment. Crossing the finish line instills confidence...
Get ready to move, groove, and break a sweat at our Fitness Party featuring popular slides and line dances! Whether you're a seasoned dancer or stepping onto the floor for the...
Join us May 10th for a collab class with PLNK CWE
Play. Sweat. Swim. All for FREE! Join us Thursday, May 15th, 2025 from 9:00am–11:30am at Big Blue Swim School, O’Fallon, for a morning of fun, movement, and splashes! Start with...
Glow Paint: included. Vibe: BUTI-inspired dance pop up. (AKA: The music will be so loud you won't even hear all of your worries - and then, they'll just float away.)...
Living Well STL is teaming up with Shred415 to host a free community class
The whole family can join for this free Stroller Strides class. Bring a stroller or baby carrier for the stroller-age kids and water bottles for a fun and energizing full-body workout. The workout will consist of strength, cardio, and core exercises, all while keeping the kiddos entertained with songs, movement, and interactive play. All fitness...
???? Hanley Park – 610 Hanley Industrial Ct., Brentwood, MO 63144 ???? 9:30 AM – 10:30 AM ????️ Limited adult spots — grab your tickets now! Get ready for a...