Splash into Summer: FREE Fun for Moms & Kids
Play. Sweat. Swim. All for FREE! Join us Thursday, May 15th, 2025 from 9:00am–11:30am at Big Blue Swim School, O’Fallon, for a morning of fun, movement, and splashes! Start with...
Free
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Fitness General
Events
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Big Blue Swim School 2259 State Hwy K, O'Fallon, MO, United States
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BUTI-inspired Glow + Vibe
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesGlow Paint: included. Vibe: BUTI-inspired dance pop up. (AKA: The music will be so loud you won't even hear all of your worries - and then, they'll just float away.)...
$24 -
Living Well STL x Shred415 Collab Event
Shred415, Brentwood 8384 Musick Memorial Drive, St. Louis, United StatesLiving Well STL is teaming up with Shred415 to host a free community class
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Family Strides at Chicken N Pickle
Chicken N Pickle 1500 S Main St, St Charles, MO, United StatesThe whole family can join for this free Stroller Strides class. Bring a stroller or baby carrier for the stroller-age kids and water bottles for a fun and energizing full-body...
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Mom & Me Workout
Hanley Park 610 Hanley Industrial Ct, Brentwood,, United States???? Hanley Park – 610 Hanley Industrial Ct., Brentwood, MO 63144 ???? 9:30 AM – 10:30 AM ????️ Limited adult spots — grab your tickets now! Get ready for a...
$10 -
Orangetheory Workout with DJ Truth
Orangetheory 10277 Clayton Rd, St. Louis, United StatesLADUE, ARE YOU READY?! ???? DJ TRUTH — Orangetheory’s legendary resident DJ — is dropping beats LIVE at Ladue for 2 CLASSES ONLY to close out All Out Mayhem Week...
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Zumba & Donate: Love Your Muscles for ALS
FeaturedCrunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States100% of proceeds go directly to Augie’s Quest to Cure ALS. Crunch clubs nationwide will host Love Your Muscles—a 90-minute, donation-only master class created in partnership with Augie’s Quest to...
$20 -
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FREE Workout Weekends
Featured FREE Workout WeekendsCrunch Fitness, Manchester 151 Highlands Blvd Dr, Manchester, United StatesLace-up your sneakers, bring your friends, and GET EXER-CITED because it's time for FREE WORKOUT WEEKEND! Everyone can try... FREE WORKOUTS NEW CLASS FORMATS AWESOME NEW CLASSES EXCLUSIVE HIITZONE™ TRAINING...
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FREE Workout Weekends
Featured FREE Workout WeekendsCrunch Fitness, Manchester 151 Highlands Blvd Dr, Manchester, United StatesLace-up your sneakers, bring your friends, and GET EXER-CITED because it's time for FREE WORKOUT WEEKEND! Everyone can try... FREE WORKOUTS NEW CLASS FORMATS AWESOME NEW CLASSES EXCLUSIVE HIITZONE™ TRAINING...
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FREE Community Ride
CycleBar, Richmond Heights 8025 Dale Avenue, St. Louis, MO, United StatesJess joins us from CycleBar Waterside in Fort Worth, Texas. Let’s give her a warm welcome from all of us at CycleBar Richmond Heights! Jess regularly teaches on Mondays at...
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FREE Community Ride
CycleBar, Richmond Heights 8025 Dale Avenue, St. Louis, MO, United StatesLizzie used to be a rider back in the day, and we're so excited to have her back—this time as an Instructor on our team! Lizzie regularly teaches on Tuesdays...
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STL Wellness & Fitness Event at Westport Plaza
West Port Plaza 111 West Port Plaza Dr., St. Louis, United StatesJoin us for a premier STL wellness & fitness event powered by 1st Phorm. Enjoy a scalable bodyweight workout with Katie Hoehn & Dr. Tony Katakis , Followed by 1st Phorm giveaways,...
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Barre + Bubbly
The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United StatesGet ready for the perfect blend of burn and bliss! This is not your average workout—it's an experience. We'll kick things off with a dynamic and sculpting barre class designed...
$32 -
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55+ Strength & Stretch
Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United StatesA dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. We use light weights, resistance bands, and body weight, varying...
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FREE Class: +55 Better Balance
Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United StatesBetter Balance is designed to give you the tools to continuously improve your balance the more you practice. I believe balance is a combination of flexibility and strength, so both...
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FREE Red, White & Bloom Fitness Mashup
FeaturedBLOOM FITNESS STUDIO 5055 North Hwy N Suite 100, Cottleville, United States???? RED, WHITE, & BLOOM MASHUP! ???? Start your 4th of July with a bang at Bloom Fitness Studio! Join us Friday, July 4th | 8:30–10:00 AM for a FREE...
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Stroller Strides at Chicken N Pickle
Featured Stroller Strides at Chicken N PickleChicken N Pickle 1500 S Main St, St Charles, MO, United States‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle - St. Charles! ???? We’re so excited...
$20 -
Strength + Conditioning Series
Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesSlow Flow for Strength and Conditioning A mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow, intentional burn, this...
$21 -
FREE Class: +55 Better Balance
Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United StatesBetter Balance is designed to give you the tools to continuously improve your balance the more you practice. I believe balance is a combination of flexibility and strength, so both...
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55+ Strength & Stretch
Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United StatesA dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. We use light weights, resistance bands, and body weight, varying...
Free