Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • FREE Shoulder Pain Workshop

    TRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United States

    🚨 FREE Shoulder Pain Workshop 🚨 We’re teaming up with TruNorth Fitness to host a Shoulder Pain Workshop on Friday, March 27th at 5:00 PM. During this workshop, we’ll show...

    Free

  • Hula Hoop Core Strength @ Tiemeyer Park

    Hula Hoop Core Strength
    Tiemeyer Park 3311 Ashby Road, Saint Ann, MO, United States

    🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger, healthier you! Hula Hoop Workout: ✅ Strengthens core & obliques ✅ Improves balance & coordination ✅ Burns 150+ calories/30 mins...

  • Women’s Self-Defense Class

    Women’s Self-Defense Class
    Generation 3 Fitness 5900 North Lindbergh Boulevard, Hazelwood, MO, United States

    Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! 💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence, safety, and awareness. **Class Schedule:** -...

    $40

  • PILATES IN THE PARK – FLOW & VIBE

    World's Fair Pavilion 1904 Concourse Drive, St. Louis, MO, United States

    Join us for a fun and energizing Pilates session in the park, where we'll flow and vibe together under the sun!   ALL AGES Come vibe with us outdoors for an energizing All Levels Pilates session in the park! Whether you’re just starting or you’re a Pilates pro, this class is designed to strengthen, tone,...

    $13.72

  • Spring Break Collab Class: Yes Honey x Redbull x Getlodiscos STL

    Featured
    Yes Honey Studio 1519 Tower Grove Ave, St. Louis, MO, United States

    Join Favour, DJ LO, and Redbull for a Spring Break party, in-studio! YES MOVE is our dance fitness class format. All of our classes are taught by dancers, but YES...

  • Hula Hoop Core Strength @ Tiemeyer Park

    Hula Hoop Core Strength
    Tiemeyer Park 3311 Ashby Road, Saint Ann, MO, United States

    🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger, healthier you! Hula Hoop Workout: ✅ Strengthens core & obliques ✅ Improves balance & coordination ✅ Burns 150+ calories/30 mins...

  • Women’s Self-Defense Class

    Women’s Self-Defense Class
    Generation 3 Fitness 5900 North Lindbergh Boulevard, Hazelwood, MO, United States

    Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! 💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence, safety, and awareness. **Class Schedule:** -...

    $40

  • Fit Fun Club: Yoga, Vendor Market & More…

    Featured
    Bel Air Social 4630 Lindell Blvd, St. Louis, United States

    We're bringing you something different.......A space to ground your body, reset your mind, and then move into sound on the best patio in CWE Join The Fit Fun Club at...

    $28.93

  • SUPERWELL Sip & Sweat Experience

    MT Fitness 1336 Strassner Drive, St. Louis, MO, United States

    A DJ, guided workout, cocktails and mocktails, healthy meals to go, giveaways and a social wellness experience all included with your ticket Join us for SUPERWELL Sip, Sweat & Social...

    $17.85

  • Hula Hoop Core Strength @ Tiemeyer Park

    Hula Hoop Core Strength
    Tiemeyer Park 3311 Ashby Road, Saint Ann, MO, United States

    🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger, healthier you! Hula Hoop Workout: ✅ Strengthens core & obliques ✅ Improves balance & coordination ✅ Burns 150+ calories/30 mins...

  • Women’s Self-Defense Class

    Women’s Self-Defense Class
    Generation 3 Fitness 5900 North Lindbergh Boulevard, Hazelwood, MO, United States

    Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! 💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence, safety, and awareness. **Class Schedule:** -...

    $40

  • Electric Movement Fest – Wellness Rave, Workout + Vendors

    Featured
    The Garage at Music Quarter 750 S 4th St, St. Louis, MO, United States

    Get ready…April 18th 10AM–1:30 PM we’re taking over The Garage for a rave-style workout experience you’ve never seen before. 💥 High-energy movement/ Dancing/ Breath work to close out the day...

    $55

  • Start Strong Week: FREE Workouts at Burn Boot Camp

    Featured
    Burn Boot Camp, Kirkwood 10431 Manchester Rd, Kirkwood, MO, United States +4 more

    We're giving you a week to Start Strong. Absolutely free. No commitment, just elite training designed to challenge, support, and strengthen you. Join us April 20th - 25th to discover...

    Free

  • Fitness Band Workout

    St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United States

    Learn to use fitness bands to improve strength and flexibility. Part of the BJC Community Wellness Hub series. Adults. Registration recommended

  • Hula Hoop Core Strength @ Tiemeyer Park

    Hula Hoop Core Strength
    Tiemeyer Park 3311 Ashby Road, Saint Ann, MO, United States

    🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger, healthier you! Hula Hoop Workout: ✅ Strengthens core & obliques ✅ Improves balance & coordination ✅ Burns 150+ calories/30 mins...

  • Women’s Self-Defense Class

    Women’s Self-Defense Class
    Generation 3 Fitness 5900 North Lindbergh Boulevard, Hazelwood, MO, United States

    Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! 💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence, safety, and awareness. **Class Schedule:** -...

    $40

  • Hula Hoop Core Strength @ Tiemeyer Park

    Hula Hoop Core Strength
    Tiemeyer Park 3311 Ashby Road, Saint Ann, MO, United States

    🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger, healthier you! Hula Hoop Workout: ✅ Strengthens core & obliques ✅ Improves balance & coordination ✅ Burns 150+ calories/30 mins ✅ FUN for all ages! 👨‍👩‍👧‍👦 Bring the whole family!   📍 Thursdays • 5:00 PM • Tiemeyer Park\n\nLet's spin together! 🎉

  • Women’s Self-Defense Class

    Women’s Self-Defense Class
    Generation 3 Fitness 5900 North Lindbergh Boulevard, Hazelwood, MO, United States

    Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! 💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence, safety, and awareness. **Class Schedule:** -...

    $40