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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
We're bringing you something different.......A space to ground your body, reset your mind, and then move into sound on the best patio in CWE Join The Fit Fun Club at...
A DJ, guided workout, cocktails and mocktails, healthy meals to go, giveaways and a social wellness experience all included with your ticket Join us for SUPERWELL Sip, Sweat & Social...
🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger, healthier you! Hula Hoop Workout: ✅ Strengthens core & obliques ✅ Improves balance & coordination ✅ Burns 150+ calories/30 mins ✅ FUN for all ages! 👨👩👧👦 Bring the whole family! 📍 Thursdays • 5:00 PM • Tiemeyer Park\n\nLet's spin together! 🎉
Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! 💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence, safety, and awareness. **Class Schedule:** - **North County Location:** - 07:00 p.m. – 08:00 p.m **Location:** G3 Fitness Stuido 5900 N Lindbergh Blvd, Hazelwood, MO 63042 These classes are perfect for...
Get ready…April 18th 10AM–1:30 PM we’re taking over The Garage for a rave-style workout experience you’ve never seen before. 💥 High-energy movement/ Dancing/ Breath work to close out the day @aaronmead 💥 Full vendor village 💥 Food from @ayasofiastlouis This is the fusion of fitness, community, and rave culture you didn’t know you needed. Let’s...
We're giving you a week to Start Strong. Absolutely free. No commitment, just elite training designed to challenge, support, and strengthen you. Join us April 20th - 25th to discover...
Learn to use fitness bands to improve strength and flexibility. Part of the BJC Community Wellness Hub series. Adults. Registration recommended
🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger, healthier you! Hula Hoop Workout: ✅ Strengthens core & obliques ✅ Improves balance & coordination ✅ Burns 150+ calories/30 mins...
Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! 💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence, safety, and awareness. **Class Schedule:** -...
🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger, healthier you! Hula Hoop Workout: ✅ Strengthens core & obliques ✅ Improves balance & coordination ✅ Burns 150+ calories/30 mins...
Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! 💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence, safety, and awareness. **Class Schedule:** -...
Saturday, May 2nd 10am-3pm 📍Rebellion Fitness (grand opening/expansion) 3525 Hampton ave 63139 10:30am-Animal Flow 11am-Power Vinyasa with @residentinwander 11:30am-Zumba with @askcoachdorie 12pm-Kettlebell Flow 12:30pm-Mobility & play with @stovetopyoga 1pm-Kettlebell Conditioning 1:30pm- Stick Mobility...
Join us for an intimate Mommy & Me Pilates experience designed to bring moms together in a supportive and elevated space. This is more than a workout it’s a moment...
🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger, healthier you! Hula Hoop Workout: ✅ Strengthens core & obliques ✅ Improves balance & coordination ✅ Burns 150+ calories/30 mins...
Ready to find your strength and protect your skin? Join us for pilates and leave feeling energized and radiant. We’re focusing on that post-class endorphin high and making sure it...
Ready to find your strength and protect your skin? Join us for pilates and leave feeling energized and radiant. We’re focusing on that post-class endorphin high and making sure it...
Ready to find your strength and protect your skin? Join us for pilates and leave feeling energized and radiant. We’re focusing on that post-class endorphin high and making sure it...
Join us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths and saunas. Release...
🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger, healthier you! Hula Hoop Workout: ✅ Strengthens core & obliques ✅ Improves balance & coordination ✅ Burns 150+ calories/30 mins...
Join us for Mamapalooza — a one-of-a-kind mashup of Stroller Strides, Stroller Barre, and Strides 360 all rolled into one epic class. It's a morning of movement, community, goodie bags,...