Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • FREE Kickboxing Class + Shopping & Refreshments

    Vuori 1701 Plaza Frontenac, S Lindbergh Blvd, #suite 78, St. Louis, MO, United States

    Join Vuori Plaza Frontenac for an ACTV Club IRL on April 26th. Led by STL Boxing Club, enjoy a kickboxing class to celebrate 10 years of the Kore Short! After...

    Free
  • FREE Open House at BODY20

    BODY20 12115 Manchester Rd, Des Peres, MO, United States

    Get ready for an afternoon of fun, fitness, and FREE wellness perks! ???? Join us as we open our doors for an exclusive BODY20 Open House—where innovation meets inspiration! Experience...

    Free
  • Community Hike at Don Robinson State Park

    Don Robinson State Park 9275 Byrnesville Rd, Cedar Hill, MO, United States

    April’s Group Hike is next Sunday April 27th at 9am!! This time we will be hiking at Don Robinson State Park at 9275 Byrnesville Rd., Cedar Hill, MO 63016. We...

    Free
  • FREE Community Class: Arms & Abs

    Shred415, Brentwood 8384 Musick Memorial Drive, St. Louis, United States

    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace.

    Free
  • FREE Community Yoga in Carondelet Park

    Community Yoga in the Park
    Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United States

    Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...

    Free
  • Community Cancer Donation Class: Yes Move

    Yes Honey Studio 1519 Tower Grove Ave, St. Louis, MO, United States

    Join us for a special YES MOVE class that is all about community, love, and celebrating Mo as she prepares for surgery. This donation-based class is not just about fitness, but about coming together to show our support and solidarity with Mo during her journey with breast cancer. All donations will go directly towards Mo's...

    Free
  • Wednesday Walkers Group

    Wednesday Walkers Group
    Kirkwood Park 111 S Geyer Rd, Kirkwood, MO, United States

    Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right...

    Free
  • FREE Community Yoga in Carondelet Park

    Community Yoga in the Park
    Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United States

    Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...

    Free
  • FREE Run Every Thursday

    FREE Run Every Thursday
    4 Hands Brewing Company 1220 S 8th St, St. Louis, MO, United States

    We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner...

    Free
  • FREE Community Yoga in Carondelet Park

    Community Yoga in the Park
    Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United States

    Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...

    Free
  • StarWars Themed Classes: Buti Yoga

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Get yourself SIX-TUATED with Y6. Flow, strengthen, and stretch as you dive into our signature styles. Experience what YogaSix is all about with our studio's Free Flow Classes.

    Free
  • FREE StarWars Themed Classes: Hot Yoga

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    May the Fourth Be With You-StarWars themed classes led by Emma! Hot Yoga at 5pm, and Restore at 6:30pm

    Free
  • FREE StarWars Themed Classes: Restore

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    May the Fourth Be With You-StarWars themed classes led by Emma! Hot Yoga at 5pm, and Restore at 6:30pm

    Free
  • FREE Community Yoga in Carondelet Park

    Community Yoga in the Park
    Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United States

    Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...

    Free
  • FREE Yoga for Stress Relief

    St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United States

    Practice yoga stretches to improve health and lower stress. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.

    Free
  • Wednesday Walkers Group

    Wednesday Walkers Group
    Kirkwood Park 111 S Geyer Rd, Kirkwood, MO, United States

    Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether...

    Free
  • FREE Community Yoga in Carondelet Park

    Community Yoga in the Park
    Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United States

    Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...

    Free
  • FREE Indian Dance + Yoga

    St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United States

    This wellness workshop encourages the individual to find their balance of movement, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required

    Free