Don't Miss a Morsel! Join my email list
Don't Miss a Morsel! Join My Email List
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!Â
Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat, pillow, or bolster to lie on. Teens and adults. Registration required...
Our annual open house week is (almost) here! february 23â28 and every class is FREE if youâve been watching from afar⌠if youâve said âI want to try butâŚâ if...
Our annual open house week is (almost) here! february 23â28 and every class is FREE if youâve been watching from afar⌠if youâve said âI want to try butâŚâ if youâve been wanting to give it a whirl, but not sure youâre ready to fully commit⌠this week is for you! đ¤ ă°ď¸ no pressure...
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...
Our annual open house week is (almost) here! february 23â28 and every class is FREE if youâve been watching from afar⌠if youâve said âI want to try butâŚâ if youâve been wanting to give it a whirl, but not sure youâre ready to fully commit⌠this week is for you! đ¤ ă°ď¸ no pressure...
A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and adults.
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...
Join us for a community workout. A Dynamic group training sessions designed to build strength, endurance, and overall fitness in a motivating, community-driven environment. Led by expert trainers, these workouts combine strength training, cardio, and functional movements to help individuals of all fitness levels achieve their goals. TruNorth group training provides structured, high-energy workouts that...
Weâre partnering again with Burn Boot Camp to host a complimentary private camp for the St. Louis Mom community. This event is a great opportunity to experience Burn Boot Camp in a...
Chicken N Pickle will be hosting a fun Dine & Dancing spin off! The first hour will be led through an instructional course! Thereafter, social dancing will begin the instructor...
Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features...
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...
Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class, offering them valuable hands-on experience while sharing their unique voice, perspective, and style. This class is...
Join us for a community workout. A Dynamic group training sessions designed to build strength, endurance, and overall fitness in a motivating, community-driven environment. Led by expert trainers, these workouts combine strength training, cardio, and functional movements to help individuals of all fitness levels achieve their goals. TruNorth group training provides structured, high-energy workouts that...
Come join us at Lyndell Institute to kick into Spring with a FREE Martial Arts class for kids! Kick into Spring with Free Martial Arts for Kids at Lyndell Institute!...
March Walk & Talk schedule is HERE! đˇâ¨ We canât wait for warm weather, fresh air, good chats, and more miles together. âď¸ In honor of Womenâs History Month, weâre...
This isnât just another run. Itâs a starting line. On Sunday, March 15, weâre launching the 3Run4 Day Health Expo â an easy, all-paces 2 or 3 mile run at 11:45 a.m. from @4handsbrewingco to celebrate @314day, followed by a free health and fitness expo built for people who donât see themselves in traditional run spaces. After the...
Enjoy a gentle yoga class inspired by a different poem each month. Please dress comfortably and bring a yoga mat. Adults. Registration required.
Come get some tips on common injuries & injury prevention exercises to keep you moving Event: Return to Running Safe & Effectively Venue: Move by BJC Date: March 19, 2026...
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...