Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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Events for May 10, 2025

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A vibrant banner for a yoga brunch event with the information prominently displayed in the center.

Mother’s Day Yoga + Brunch

21C Museum Hotel 1528 Locust St, St. Louis

Come join me for a special Mother's Day event. I will be teaching an all levels yoga class on on the green space outside Idol Wolf (or in the galleries,...

$20

Yoga with Cats

Cat Cafe and Lounge 319 N Main Street, St. Charles

Enjoy a yoga class surrounded by our furry felines. The purrfect Zen experience. Our yoga class is for all levels of experience. Children must be able to follow along with...

$22
yoga

Nourish the Nurturer: A Mother’s Day Yoga Celebration

WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy

Join us for a heart-centered practice honoring the nurturing spirit within all of us. This gentle, grounding flow invites you to slow down, reconnect, and replenish your energy through mindful...

$20

Fitness Party @ St Louis Dance Theatre

Saint Louis Dance Theatre 3305 Washington Avenue, St. Louis

Get ready to move, groove, and break a sweat at our Fitness Party featuring popular slides and line dances! Whether you're a seasoned dancer or stepping onto the floor for the...

$7.5

Introduction to Meditation

YogaSix St Charles 1450 Beale St. Unit 140, St. Charles

Curious about methods of Meditation? Want to make this a part of your practice, but unsure how to begin? Expect some journaling, breathing exercises, and information on the origins and...

$30

Captura de pantalla 2025-05-06 120531

A Restorative Mother’s Day Breathwork + Reiki Experience

Blue Sky Yoga 3525 Watson Road, St Louis

You don’t have to be a mother to need mothering. Let this be the space. Join me for a deeply healing 90-minute journey designed to soothe your nervous system, soften...

$55
Self defense

Self Defense: Defend and Empower-A Mother/Daughter Workshop

The Pointe, Ballwin Commons 1 Ballwin Commons Cir, Ballwin

Modern Self-Defense Solutions presents these seminars to accommodate everyone! In today's world, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in...

$40

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Aerial Beginner: Silks Sampler

Featured Aerial Beginner: Silks Sampler
Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

Ready to SOAR through the air with your STL Girl Network besties? Join us for an exhilarating aerial arts adventure at Bumbershoot!  Choose from 3 beginner-friendly options: 1:30pm - Silks...

$15

A vibrant banner for a silk and trapeze event with the information prominently displayed in the center.

Aerial Beginner: Silks Sampler

Featured Aerial Beginner: Silks Sampler
Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

Ready to SOAR through the air with your STL Girl Network besties? Join us for an exhilarating aerial arts adventure at Bumbershoot!  Choose from 3 beginner-friendly options: 1:30pm - Silks...

$15

A vibrant banner for a silk and trapeze event with the information prominently displayed in the center.

Aerial Beginner: Trapeze & Hoops Class

Featured Aerial Beginner: Silks Sampler
Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

Ready to SOAR through the air with your STL Girl Network besties? Join us for an exhilarating aerial arts adventure at Bumbershoot!  Choose from 3 beginner-friendly options: 1:30pm - Silks...

$15