Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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All Day

Fall-Themed Yes Honey Dance Classes

Yes Honey Studio 1519 Tower Grove Ave, St. Louis

Mark your calendars for October 5th! ???? Join us for a cozy day of fall-themed classes and autumn vibes ????✨ We’re serving up pumpkin spice lattes in the lobby —...

Breathwork + Ice Bath & Sauna Workshop

Lost Hill Lake Wedding & Events 2300 Mill Hill Road, Saint Clair

Welcome to the Breathwork Ice Bath & Sauna Workshop! Join us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths and saunas. Release stress, boost your immune system, and leave feeling refreshed and energized.   Event Details: Date: Sunday, September...

$25

DINK-TOBERFEST!

Chicken N Pickle 1500 S Main St, St Charles

Grab your paddles and your festive spirit—it’s time for our fall celebration on the courts! Dink-toberfest combines the fun of pickleball with the flavors and cheer of the season. Whether...

$50

Flow + Align: I Miss Grunge Themed

Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon

I miss Grunge. You miss Grunge. We all miss Grunge. Chelle is inviting you to TRY TRY TRY going from ZERO to zen as quickly as TRIPPIN' ON A HOLE...

$24

Restore Your Nervous System

Jane's House of Well Being 1112 1st Capitol Dr, St. Charles

Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress, then...

$18

Life of a Showgirl Themed Yoga Flow

Moonbird Yoga, Breese, IL 189 N Main St, Breese

QUESTION…? ???????? Wanna know what THE LIFE OF A GIRL is like? A new T. Swift album announcement HITS DIFFERENT when our Moonbird MASTERMINDS want to dive into the GOLD...

$24