Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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Pawfect Puppy Yoga at Third Wheel Brewing

Third Wheel Brewing 4008 I-70 North Outer Road, St. Peters

Come join us for some Pawfect Puppy Yoga at Third Wheel Brewing on Sunday, Nov 9 at 1:00 - relax, stretch, and cuddle with adorable pups! Pawfect Puppy Yoga at...

$36.54

Puff n Pose Yoga

Bossed Beauty and Wellness - Beauty & Salon Suites - Yoga 33 O'fallon Square, O'Fallon

Cannabis Infusion: Begin your journey with 10-15 minutes of relaxation. Choose between an edible or a pre-roll to start your relaxation. Yoga Session: Transition into a 50-minute yoga class, where you'll engage in a full-body stretch and tension release. Our gentle, guided practice will help you unwind and restore balance. Sound Bath Savasana: Conclude your...

$25

Hot Cocoa at the Barre

The Tease MVMT 735 S River Rd suite 150, St. Charles

Complimentary hot cocoa bar after class! Barre is a unique blend that combines elements of ballet, yoga, and Pilates. Our Barre sessions are designed to: Tone and Sculpt: Experience a full-body workout that combines traditional ballet technique with functional large range movements. Barre targets all major muscle groups, leaving you feeling lean and strong. Improve...

$32

Restorative Yoga & Nidra

Jane's House of Well Being 1112 1st Capitol Dr, St. Charles

Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. In the...

$18

SOUNDBATH with Steve Coleman

Warrior Won Yoga 932 Meramec Station Rd, Valley Park

Our monthly sound journey with Steve Coleman… let’s find rest, transformation and healing together. Sunday November 9th 4pm book online: warriorwonyoga.com/schedule

$30

Veterans Gratitude: Gentle Yoga + Sound Bath for a Cause

Featured Veterans Gratitude Week
YogaSix St. Louis 5724 Oakland Avenue, St. Louis

🪷 Resilience & Recovery 🪷 Join yogi Ashton Grace for a special class supporting the @veteransyogaproject a nonprofit dedicated to helping veterans heal through mindful movement, breath, and community. 🧘‍♀️A grounding yoga flow and sound healing session designed to support your nervous system and invite deep rest. 📅 Sunday, November 9 🕔 5:45 PM 📍YogaSix...

Hot Stone Savasana

Joy of Yoga 8918 Manchester Rd, St. Louis

Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain, reduce stress, and increase circulation. Hot Stone Savasana is a unique, spa-like experience that upgrades your typical yoga rest...

$35