Pelvic Floor Focused on HIPS Workshop
Dr. Samantha from Vital PT will be back in the lobby having discussions about Pelvic Floor health. 1pm Sculpt will be a Hips class with a high focus on protecting...
$30
4 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Indoor
Events for April 17, 2026
Community Yoga Class
Shanti Yoga STL 7436 Manchester, MaplewoodJoin us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features...
Free
Mantra & Meditation Workshop
Mantras are words with seeds or words with divinity. When we chant, we often experience the strong field of energy as mantras draw our minds closer to the energy vortex. Mantra is a very powerful and effective practice for yogis to cleanse the clutters and debris in the mind and brings peacefulness and happiness. In...
$45
Sound Healing Meditation
The healing sounds of Tibetan instruments such as drums, bells, gongs, singing bowls, cymbals, horns and conch shells permeate the space with resonant medicine, while TSA LUNG – breathing exercises open the channels and awaken the energy. Mantras and prayers expand consciousness, increase awareness and bring peace. A silent meditation induces deep relaxation at the...
$50