Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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FREE A Journey into Stillness: Stretch & Sound

Joy of Yoga 8918 Manchester Rd, St. Louis

Sink into supported, floor-based postures designed to open the body and quiet the mind. We will move through 45 minutes of deep stretching to open the shoulders, areas of spine and hips followed by a restful savasana with the resonant frequencies of crystal and metal singing bowls.   This practice facilitates a deep "theta" meditative state,...

Free

FREE Beginner Yoga @ Grant’s View Branch

St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis

A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and adults.

Free