Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • FREE PowerFlow Fusion Class (Barre & Power Pilates)

    Barre & Power Pilates
    Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United States

    Experience the ultimate full-body workout that blends the best of Barre and Power Pilates in one dynamic class. Using sliders and resistance bands, you’ll challenge your muscles in new ways to build strength, improve flexibility, and enhance balance. Whether you want to increase power, deepen your mind-body connection, or refine your muscle control, PowerFlow Fusion delivers a balanced...

    Free

  • Yoga for Kids

    Yoga for Kids
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    ‼️ATTN: parents‼️ Select Wild Wednesdays are about to get even wilder ⬇️ No sitter? No problem! While you get wild at one of our 6:00pm Wednesday classes, your kiddo(s) can...

    $10

  • Yoga in Color @ Clark Family Branch

    St. Louis County Library, Clark Family Branch 1640 S Lindbergh Blvd, St. Louis, United States

    This gentle yoga class explores the energy of the chakras through relaxing movement, vibrant colored lights and the power of poetry. Please dress comfortably and bring a yoga mat.

    Free

  • FREE Core Power Pilates

    Featured FREE Core Power Pilates
    Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United States

    This energizing Pilates class focuses on building a powerful core foundation to enhance overall strength, stability, and posture. Using controlled movements and precise breath work, Core Power Pilates challenges your...

    Free

  • FREE Class: +55 Better Balance

    FREE Class:+55 Better Balance
    Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United States

    ​Better Balance is designed to give you the tools to continuously improve your balance the more you practice. I believe balance is a combination of flexibility and strength, so both...

    Free

  • Yoga & Martinis on The Rooftop

    Quintessential Dining & Nightlife 149 North Main Street, Saint Charles, MO, United States

    Yoga & Martinis on The Rooftop of The Q on Main St Join us for a relaxing evening of yoga followed by delicious martinis on the rooftop of The Q...

    $22.72

  • Mocktails & Mindfulness: A Summer Night of Soul Work for Women

    The Dreamer's Loft 2710 Lafayette Ave, St. Louis, MO, United States

    Mocktails & Mindfulness: A Summer Night of Soul Work for Women Join us for a calming and reflective evening at The Dreamers Loft as we embrace the warmth of summer...

    $35

  • Sunrise Grounding Flow

    Sunrise Grounding Flow
    Northside Park 501 N 10th St, Breese, United States

    ☀️ Gather with us OM the grass at the beak...er, wait...we mean break of dawn for an outdoor sunRISE Grounding Flow. Breese summer mornings are about to be even breezier...

    $10

  • 55+ Strength & Stretch

    55+ Strength & Stretch
    Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United States

    A dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. We use light weights, resistance bands, and body weight, varying the speed of the exercises so you are constantly challenging the muscles. We work the whole body to sculpt and define arms, back, chest, shoulders,...

    Free

  • Restore Your Nervous System

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Combine the gentle relief of nerve flossing with the deep rest of restorative yoga.  Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and...

    $18
  • A group of women seated in a circle on a blue carpet in a martial arts studio

    Public Self-Defense Seminar

    Lyndell Institute 515 Huber Park Court, Weldon Spring, MO, United States

    In this 2-Hour Intensive, you will learn simple, yet highly effective, self-defense techniques. No matter your age, size, skill, or fitness level, you will learn how to use your mind,...

    $28.52

  • Dance Rave & Coffee + Plunge

    Northwest Coffee Roasting Co, CWE 4251 Laclede Ave, St. Louis, MO, United States

    Join us sat, June 21 from 8–11AM at Northwest Coffee in the Central West End for the ultimate morning reset: ???? Dance Cardio ☕ Coffee on deck ???? Cold plunge...

    $25

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Flow Into Summer: A 4-Week Yoga Experience

    YENology 903 South Lindbergh Boulevard, #110, Frontenac, MO, United States

    Start your Saturday mornings with purpose. This summer, join us for a 4-week journey of movement, mindfulness, and meaningful connection—designed to leave you feeling lighter, clearer, and more in tune...

    $25

  • Barre + Bubbly

    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    DRINKS AVAILABLE For +21 Only. Get ready for the perfect blend of burn and bliss! This is not your average workout—it's an experience. We'll kick things off with a dynamic and sculpting barre class designed to lengthen, strengthen, and tone every muscle. Expect energizing movements, deep muscle shakes, and that amazing barre burn that leaves...

    $32

  • Workout & Wellness FREE Event by 1st Phorm

    Featured
    West Port Plaza 111 West Port Plaza Dr., St. Louis, United States

    Join us for a premier STL wellness + fitness event powered by 1st Phorm- and get ready to train like an athlete. This high energy session will be led by...

  • FREE Beginner Yoga @ Grant’s View Branch

    St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States

    A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and adults.

    Free

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Qigong

    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    Qigong is moving to Saturdays - every other Saturday to be exact! ???? Join Michael for a 75-minute Qigong journey that combines slow, mindful movement, focused breathing, and guided visualization to...

    $24