Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Jingle Flow: A Merry Morning Vinyasa Christmas Eve Pop-Up

    Featured
    WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United States

    Start your holiday morning with movement, music, and joy! Join Andi for a playful vinyasa flow that will warm your body and lift your spirits as we celebrate the season through breath and movement. Expect upbeat tunes, heart-opening poses, and a touch of festive sparkle — the perfect way to flow into the holidays feeling...

    $20

  • Grinch Sculpt with Lucy Short

    YogaSix St. Louis 5724 Oakland Ave, St. Louis, MO, United States

    Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room. A dynamic warm-up will get your heart-rate up and muscles warm,...

    $24

  • Christmas Eve: Jesus Beat n’ Flow

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    FREE Christmas Eve Flow w/ Sarah Hussey Duration: 60 Minutes Temperature: Heated to 90F What to Expect: Sarah is offering up this free class - all are welcome (no matter how...

    Free

  • Align + Restore

    Align + Restore
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    If last night’s Align+Restore practice has you looking for more... Beginning December 3, Wild Wednesdays will be coming to a close, and Devon is bringing a weekly mindful class to...

    $24

  • Christmas Day: Flow + Restore

    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    This holiday, we invite you to step out of the noise and into the glow. 🎄Thursday, December 25 at 4:00pm - Flow+Restore These practices offer a peaceful pause - a...

    $24

  • Silent Night: A 90-minute Candlelit Slow Flow + Restore Pop-Up Christmas Day

    WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United States

    End your Christmas day in peaceful reflection with a candlelit slow flow and restorative practice with Andi. Move gently, breathe deeply, and unwind as you’re guided through grounding postures and...

    $25

  • Let it go: A Post-Holiday Vinyasa

    Featured
    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Ease into the day after Christmas with two things: movement and mercy. This 90-minute vinyasa flow is designed to help you work out the noise, the sugar highs, the sitting, and whatever else the holidays stirred up. Expect challenging sequences that build heat and strength, balanced with pauses and permission to modify as needed. We’ll...

    $20

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70
  • a colorful body holding tree yoga pose holding the branches and leaves of the rainbow tree, with rainbow roots growing from the feet.

    Yoga with Kim Winn @ Epiphany Lanes

    Morning Yoga with Kim Winn
    Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, United States

    All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next to the tennis courts. Sat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St....

    $11

  • Bunny Yoga at Dolly’s Dream House

    Dolly's Dream Store Rabbit Rescue 508 South 5th Street, Saint Charles, MO, United States

    Come join us for a fun and relaxing Bunny Yoga session at Dolly’s Dream House on Dec 27 from 10-11:00 in St Charles! Bunny Yoga~ Dec 27, 10-11:00 at Dolly’s...

    $25.02

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Yoga with Live Piano

    Yoga with Live Piano
    Noteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United States

    Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and...

    $24

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Aerial Beginner: Silks Sampler

    Aerial Beginner: Silks Sampler
    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...

    $15