Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Restore Yoga

    Restore Yoga
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    Is it just us, or does this summer feel even busier than usual? ???? Thankfully, you have a chance to find your inner calm during the busiest of summers by...

    $24

  • Sound Healing with Mermaid Waterlily

    Featured
    Fox Company Yoga 16743 Main St, Wildwood, MO, United States

    Lily is an amazing human and sound practitioner. She is deeply involved in the yoga community of Saint Louis, and we are so excited to have her. Sound Bath is...

    $30
  • Four children of different ages doing yoga, sitting on a green grass mat

    Young Yogis Class

    Young Yogis Class
    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves...

    $30

  • FREE Community Ride

    CycleBar, Richmond Heights 8025 Dale Avenue, St. Louis, MO, United States

    Lizzie used to be a rider back in the day, and we're so excited to have her back—this time as an Instructor on our team! Lizzie regularly teaches on Tuesdays...

    Free

  • Yoga Class

    WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United States

    In this 30-minute express class, we’ll warm up and get moving with a dynamic flow. We close with a cool down and you’ll leave feeling energized for the rest of...

    $10

  • Movement & Margaritas

    Movement & Margaritas
    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    Are you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly faces and adaptable moves for all body types. In these sessions instructors will give clear and descriptive cueing while emphasizing the foundations of the movements....

    $32

  • Movement & Margaritas

    Movement & Margaritas
    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    Are you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly...

    $32

  • Movement & Margaritas

    Movement & Margaritas
    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    Are you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly...

    $32

  • FREE Yoga @ Cliff Cave Branch

    St. Louis County Library, Cliff Cave Branch 5430 Telegraph Rd, St. Louis, MO, United States

    Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

    Free

  • Movement & Margaritas

    Movement & Margaritas
    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    Are you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly...

    $32

  • Yoga in Color @ Weber Road Branch

    St. Louis County Library, Weber Road Branch 4444 Weber Rd, St. Louis, MO, United States

    This gentle yoga class explores the energy of the chakras through relaxing movement, vibrant colored lights and the power of poetry. Please dress comfortably and bring a yoga mat.

    Free

  • Women’s Self-Defense Workshop

    The Range, St. Louis West 14803 Manchester Rd, Ballwin, MO, United States

    Join Us for an Introductory Women’s Self-Defense Workshop! Hosted by Gracie Barra West County, this empowering two-hour workshop is designed for women ages 16 and up who want to build...

    $50

  • Coffee + Yoga

    Coffee + Yoga
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    Come for the yoga flow, stay for the cuppa joe. Our Coffee Club is back, and we've got a latté of love percolating for this drippy community collab. After select...

    $24

  • Yoga Flow to Led Zeppelin

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Join Annie in celebrating the light with the sounds of Led Zeppelin! Inspired by the Solstice and our ability to breathe, move, and share our light in all ways.

    $25

  • Women’s Sacred Rage Ceremony

    DOPE GYM STL 1327 Hughes Place, St. Louis, MO, United States

    Sacred Rage: A Women's Ceremonial Space for Release & Transformation Join us for an intimate ceremonial gathering where women can safely explore and transform their sacred rage. Through guided breathwork,...

    $37

  • Vin Yin Yoga Flow

    WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United States

    This 1-hour class opens with an energetic vinyasa flow and then moves into a grounding yin practice, finding balance and quiet by the end of the hour. Open to all...

    $20

  • Lady Lovers Fitness Party: A Bi/ Lesbian Event

    Utopia Studios 3957 Park Avenue, St. Louis, MO, United States

    Get ready to bust a move and meet fellow hay women at our fitness party - no experience needed, just good vibes and beginner line dancing!

    $20