Back to Basics Yoga
Back to Basics Yoga classes offer an experience of foundation and discovery, as you explore fundamental postures, breathing techniques, and alignment principles that create a strong, confident practice for every...
$10
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Indoor
Events
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Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States
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Roll, Release & Restore
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesJoin Tim for an impactful experience in releasing the fascia and creating length to the muscle tissue beneath! This class uses soft tissue rolling balls, foam rollers and additional support,...
$18 -
Coffee + Yoga
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesCome for the yoga flow, stay for the cuppa joe. Our Coffee Club is back, and we've got a latté of love percolating for this drippy community collab. After select morning classes, meet your fellow Moonbirds of a feather over at Olde City Cafe & Bar for a little caffeine + connection. We'll sip, laugh,...
$24 -
Young Yogis Class
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesThis month our Young Yogis will dive Into oceans of fun! Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and...
$30 -
Pop-Up Yoga Series: Yin Yoga
515 Huber Park Ct 515 Huber Park Court, Weldon Spring, MO, United StatesSlow down, unwind, and relax with a special afternoon of Yin Yoga at Lyndell Institute! Welcome to Lyndell Institute's Pop Up Yoga Series, featuring Yin Yoga! Join us for a relaxing afternoon of stretching and mindfulness as we unwind from the week. Whether you're a seasoned yogi or a beginner, this class is perfect for...
$7 -
Pickleball 1-Day Clinics – Beginner
Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United StatesSpend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss...
$28 -
Restorative Sound Bath @ Grant’s View Branch
St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United StatesEnjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat, pillow, or bolster to lie on. Teens and adults. Registration required...
Free -
Pickleball 1-Day Clinics – Intermediate
Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United StatesSpend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game....
$28 -
Yoga + Kittens at APA
APA Brentwood 1705 South Hanley Road, Brentwood, MO, United StatesCome join us at APA for a relaxing yoga session surrounded by adorable kittens - the purrfect way to unwind and destress!Join us for a purrfectly relaxing and adorable event at the Animal Protective Association/APA Adoption Center! Half of the proceeds go directly to the APA :). Get ready to unwind and stretch while surrounded...
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FREE Healthy Living for Seniors: Yoga + Meditation
St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United StatesPresented by Aging Ahead. Exercise your body and mind with yoga and meditation. No yoga experience or flexibility required. Presenter: VOYCE. This program is followed by a healthy lunch. Registration...
Free -
Yoga & Coffee at La Belle Vie French Cafe
La Belle Vie / The Cafe at Frenchtown 1200 North 2nd Street, Saint Charles, MO, United StatesJoin us for a relaxing morning of yoga followed by delicious coffee at La Belle Vie French Cafe on Sept 19 at 10:00! Welcome to Yoga & Coffee at La Belle Vie French Cafe! ????☕️ Join us on Sept 19 at 10:00 for a relaxing morning of yoga followed by delicious coffee at this charming...
$22 -
FREE Basic Vinyasa Yoga + Guided Meditation
St Louis County Library, Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, MO, United StatesRelax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body...
Free -
FREE Basic Vinyasa Yoga + Guided Meditation
St Louis County Library, Parkview Branch 8400 Delport Dr, St. Louis, United StatesRelax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body...
Free -
Lil Yogis Family Night: Soundbath Experience
Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United StatesJoin us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind, relax, and connect through the...
$30 -
Weekend Wind-Down with Teresa
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesEase into your weekend with slow, mindful movement followed by deeply supportive rest. Join Teresa for Weekend Wind-Down, a calming blend of Gentle and Restorative Yoga. Perfect for anyone looking...
$18 -
Breakout Fitness STL: Outdoor Fall Fitness Challenge
Breakout Fitness Training Studio 3283 Ivanhoe Ave, St. Louis, MO, United States???? The Fall Fitness Challenge is coming — and you’re invited. ???? Saturday, Sept 20 | 8 AM ???? Breakout Fitness – Lindenwood Park What to expect: • ???? scored...
$10 -
Love Wildly Co. – Organic Sourdough Baked Goods- Pop Up at La Forme Fitness
La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United StatesExperience a unique tasting event featuring Love Wildly Co. on Saturday, September 20, from 8:00-11:00am at La Forme Fitness. Michelle Hanna, owner of Love Wildly Co., will have artisanal sourdough...
Free -
Puppies & Yoga
The KRe8 Place 2035 Washington Ave, St. Louis, MO, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
$70 -
108 Sun Salutations for the Fall Equinox
WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United StatesCelebrate the balance of light and dark with this transformative practice of 108 Sun Salutations (Surya Namaskar). As we honor the Fall Equinox, we'll flow through this moving meditation to...
$30 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15