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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Looking to experience a gentle yet powerful practice? Step into stillness and strength with Michael during this 75-minute Qigong pop up. ???? Sunday, June 15 at 12:00pm This all-levels class invites you to move with intention, breathe with awareness, and awaken your inner flow. Come as you are and leave feeling grounded and centered. Drop...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Is it just us, or does this summer feel even busier than usual? ???? Thankfully, you have a chance to find your inner calm during the busiest of summers by...
This gentle yoga class explores the energy of the chakras through relaxing movement, vibrant colored lights and the power of poetry. Please dress comfortably and bring a yoga mat.
Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves...
Get to know little you with yoga and activities to engage and heal your inner child. Mats provided. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
Come join us for a special yoga class at the Schlafly Taproom to support tornado relief efforts with proceeds being donated to Action STL! Join us for a special class...
Just Breathe STL is back for our 5th year! We’ll be kicking off the summer with our friends at the Missouri History Museum every Wednesday in June. This yoga and wellness series will feature beginner friendly physical practices of yoga, mindfulness, breath work and so much more! Bring your mat, bring your people, and just...
Get ready for a purr-fectly relaxing session of yoga surrounded by adorable kittens Join us for a purrfectly relaxing and adorable event at the Animal Protective Association/APA Adoption Center! Half...
Jess joins us from CycleBar Waterside in Fort Worth, Texas. Let’s give her a warm welcome from all of us at CycleBar Richmond Heights! Jess regularly teaches on Mondays at...
Are you looking to feel restored, rebalanced & refreshed? Join Bonnie and a circle of women for group breathwork at DOPE! Come together in a safe, judgement free space for...
Unleash your inner dancer in this high-energy and super fun jazz class designed specifically for adults. We'll explore foundational jazz steps, improve coordination, and get a great full-body workout while...
Sun’s Out, Breath’s In ☀️???? Your summer reset starts here. We’re hosting a music-driven breathwork series at Blue’s City Athletics — designed to help you breathe deeper, recover faster, and...
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body...
Let your PRIDE show with LGBTQ+ anthems 6/20 1pm Sculpt w/Jerel. Strengthen Yourself. Y6 Sculpt & Flow classes as the perfect blend of yoga and weight training in a warm...
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body...
Celebrate the Summer Solstice, the triumph of light over dark, and the day the sun takes the longest path. This unique class combines a relaxing Yin practice with Pranayama to stimulate your inner fire, or Agni. Experience supported poses with long holds that help to relieve tension deep within the muscles, fascia, and joints, while...
Get ready for an adorable, chaotic, and ridiculously fun yoga class! Expect to stretch, breathe, and maybe—just maybe—hold a pose for more than five seconds before a tiny furball pounces...
Join us on the longest day of the year as we move together through 108 sun salutations under the setting sun in Maryland Plaza around the fountain. This powerful tradition...