Biofield Tuning Sound Journey
Sound healers have long turned to tuning forks for their precision and their ability to detect energetic imbalances within the biofield (aura). In this immersive experience, allow yourself to be...
$40
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Indoor
Events
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Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States
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Puppies & Yoga
The KRe8 Place 2035 Washington Ave, St. Louis, MO, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
$70 -
Soft Tissue, Myofascial Release
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesJoin Tim for an impactful experience in releasing the fascia and creating length to the muscle tissue beneath! This class uses soft tissue rolling balls, foam rollers and additional support,...
$18 -
SoundBath
Warrior Won Yoga 932 Meramec Station Rd, Valley Park, MO, United StatesGive yourself permission to pause & listen. join us for a transformative soundbath with Steve Coleman - the perfect space to reset, reconnect & realign. Lie in the warmth of...
$30 -
Myo Yin Yoga Workshop
Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesJoin Kathy Kessler, PT, LMT, RYT-200 and Expertise Level Myofascial Release Therapist for an evening of Myo + Yin Yoga. The triad of John F. Barnes Myofascial Release - structural releases, unwinding and rebounding will be infused into a Yin Yoga practice. The Yin style of yoga holds postures for an extend period of time...
$44 -
Restore Yoga
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesIs it just us, or does this summer feel even busier than usual? ???? Thankfully, you have a chance to find your inner calm during the busiest of summers by...
$24 -
FREE Beginner Yoga @ Grant’s View Branch
St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United StatesA gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and...
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Young Yogis Class
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesThis month our Young Yogis will dive Into oceans of fun! Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and...
$30 -
STL Community Wellness Event
Saint Louis Boxing Club 3515 South Big Bend Boulevard, St. Louis, MO, United StatesInstructor / Influencer event. The intention of this event is to elevate the STL fitness community & create access to wellness. Treat yourself to a 35 min workout hosted by...
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FREE PowerFlow Fusion Class (Barre & Power Pilates)
Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United StatesExperience the ultimate full-body workout that blends the best of Barre and Power Pilates in one dynamic class. Using sliders and resistance bands, you’ll challenge your muscles in new ways to build strength, improve flexibility, and enhance balance. Whether you want to increase power, deepen your mind-body connection, or refine your muscle control, PowerFlow Fusion delivers a balanced...
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Yoga for Kids
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States‼️ATTN: parents‼️ Select Wild Wednesdays are about to get even wilder ⬇️ No sitter? No problem! While you get wild at one of our 6:00pm Wednesday classes, your kiddo(s) can...
$10 -
Yoga in Color @ Clark Family Branch
St. Louis County Library, Clark Family Branch 1640 S Lindbergh Blvd, St. Louis, United StatesThis gentle yoga class explores the energy of the chakras through relaxing movement, vibrant colored lights and the power of poetry. Please dress comfortably and bring a yoga mat.
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FREE Core Power Pilates
Featured FREE Core Power PilatesFive Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United StatesThis energizing Pilates class focuses on building a powerful core foundation to enhance overall strength, stability, and posture. Using controlled movements and precise breath work, Core Power Pilates challenges your...
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FREE Class: +55 Better Balance
Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United StatesBetter Balance is designed to give you the tools to continuously improve your balance the more you practice. I believe balance is a combination of flexibility and strength, so both...
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Yoga & Martinis on The Rooftop
Quintessential Dining & Nightlife 149 North Main Street, Saint Charles, MO, United StatesYoga & Martinis on The Rooftop of The Q on Main St Join us for a relaxing evening of yoga followed by delicious martinis on the rooftop of The Q on Main St. It's the perfect way to unwind after a long day and enjoy the summer breeze. The event will take place on Thursday,...
$22.72 -
Mocktails & Mindfulness: A Summer Night of Soul Work for Women
The Dreamer's Loft 2710 Lafayette Ave, St. Louis, MO, United StatesMocktails & Mindfulness: A Summer Night of Soul Work for Women Join us for a calming and reflective evening at The Dreamers Loft as we embrace the warmth of summer...
$35 -
Sunrise Grounding Flow
Northside Park 501 N 10th St, Breese, IL, United States☀️ Gather with us OM the grass at the beak...er, wait...we mean break of dawn for an outdoor sunRISE Grounding Flow. Breese summer mornings are about to be even breezier...
$10 -
55+ Strength & Stretch
Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United StatesA dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. We use light weights, resistance bands, and body weight, varying the speed of the exercises so you are constantly challenging the muscles. We work the whole body to sculpt and define arms, back, chest, shoulders,...
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Restore Your Nervous System
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesCombine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress, then...
$18 -
Public Self-Defense Seminar
Lyndell Institute 515 Huber Park Court, Weldon Spring, MO, United StatesIn this 2-Hour Intensive, you will learn simple, yet highly effective, self-defense techniques. No matter your age, size, skill, or fitness level, you will learn how to use your mind, your voice, and your body as a weapon in this dynamic and FUN class. Discover how to become more aware and more confident as you...
$28.52