Candlelit Gong Bath
The gong often takes us into theta brainwave state (dream state). This is like taking a mental shower for the subconscious mind, and might feel like you’re floating in the...
$35
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Indoor
Events
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Detox Yoga, Wentzville 1155 Wentzville Pkwy #107-109, Wentzville, MO, United States
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Rising Receptivity A Spring Soul Care
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesAmidst the fullness of life, it is not only helpful, but essential, that we take regular time out to slow down and make space for receptive listening - to our bodies, our hearts, and the deeper currents of wisdom trying to make themselves known to us. In this 2-hour extended practice, we will engage this...
$22 – $44 -
Yin Yoga & Hypnosis + Reiki Healing Experience
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesJoin Matt and Jackie for a unique and transformative experience that blends Yin Yoga, Guided Hypnosis, and REIKI Energy Healing to help you find inner peace, release tension, and access deep states of relaxation and healing. This gentle session begins with a slow-paced Yin Yoga practice to open the body and calm the nervous system,...
$35 -
FREE April FitFest @ Move by BJC
Move by BJC 4220 Duncan Ave, St. Louis, MO, United StatesReady for another epic fitness event. HERE it is.. Welcome to the April Showers FitFest happening at Move by BJC on April 11, 2026 at 8:00 AM (Central Time)! 🌧️🏋️♂️ Join us for a fun-filled day of fitness activities to kickstart your spring season. Get ready to sweat, laugh, and make new friends while working...
Free -
Bunny Yoga at Dolly’s Dream Rabbit Rescue
Dolly's Dream Store 508 South 5th Street, Saint Charles, MO, United StatesHop into relaxation with Bunny Yoga at Dolly’s Dream Rabbit Rescue, St Charles April 11 at 9 AM! Part fundraiser & part stretch & snuggle Bunny Yoga~ April 11 @...
$25.02 -
Women’s Wellness Event @ Amini’s Wellness
FeaturedAmini's Galleria 17377 Chesterfield Airport Road, Chesterfield, MO, United StatesStep into a morning designed to calm your nervous system, restore your body, and reconnect you to yourself — alongside a community of like-minded women. Dr. Ashley Kumar, Physical Therapist...
$47 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15 -
Yoga + Art with YogaBuzz at The Brand Stand STL
The Brand Stand STL 222 S Meramec Ave, Clayton, MO, United StatesJoin us for an all levels 45min yoga class surrounded by art at The Brand Stand STL in beautiful downtown Clayton. Beginners welcome! Afterclass, hear from the gallery's owners about their current exhibition by St. Louis native Diane Lamboley. Lamboney is a contemporary photographer whose work explores the intersection of nature, memory, and emotional landscape through a...
$15 -
PILATES IN THE PARK SERIES – FLOW & VIBE
World's Fair Pavilion 1904 Concourse Drive, St. Louis, MO, United StatesJoin us for a fun and energizing Pilates session in the park, where we'll flow and vibe together under the sun! ALL AGES Come vibe with us outdoors for an...
$19.58 -
Slide Dance
St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United StatesPut on your dancing shoes and get in line. It's exercise in disguise! No dance experience necessary. Part of the BJC Community Wellness Hub series. Adults. Registration recommended.
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Free Slow Flow + Open House @ Blackbird Yoga
Blackbird Yoga 7930 Big Bend Blvd, Webster Groves, MO, United StatesCome fly with us on April 11 for our grand opening party! Here’s what we have in store: 🧘 Free Slow Flow (warm) class — 10:00 AM Roll out your mat, breathe deep, and move with us. Use code GRAND to sign up for free. Spots are limited, so snag yours now! 🥂 Open House...
Free -
The Holistic Guitarist x Yin Yang Yoga Collab
The Link Auditorium 4504 Westminster Pl, St. Louis, MO, United StatesLive music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and find balance through a mix of yin, gentle yang, and soul-centered music. Come as you are, move how you need, and be held in a...
$10 – $20 -
Yoga with Live Piano
Noteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United StatesExperience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides...
$24 -
Sound Immersion Meditation Experience at Lyndell Institute
Lyndell Institute 515 Huber Park Court, Weldon Spring, MO, United StatesJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. Experience Rhythm, Resonance, and Renewal Guided Breath Meditation Begin with a guided breath meditation as you settle into stillness and allow your breath to be your guide. As you close your eyes, the outer world softens, and attention turns inward....
$28.52 -
Flow with the FISH
St. Louis Aquarium 201 S 18th St, St. Louis, MO, United StatesJoin us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness, this beginner-friendly class invites you to stretch, breathe, and unwind surrounded by the serene beauty of marine life. Doors open 30 minutes prior to class time. What to Bring: Your yoga mat and a sense of calm Who: Ages 16+...
$25 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15 -
Aerial Beginner: Trapeze for Adults
Bumbershoot Aerial Arts 2200 Gravois Avenue, St. LouisStatic Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength, stamina, and technique. Students will be encouraged to work at their own pace and coaches will work with...
$15 -
Fit Fun Club: Yoga, Vendor Market & More…
FeaturedBel Air Social 4630 Lindell Blvd, St. Louis, United StatesWe're bringing you something different.......A space to ground your body, reset your mind, and then move into sound on the best patio in CWE Join The Fit Fun Club at Bel Air Social for the ultimate neighborhood ritual. We’re starting on the mat for a high-energy power flow, followed by a curated social hour featuring...
$28.93 -
Aerial Beginner: Silks Sampler
Bumbershoot Aerial Arts 2200 Gravois Avenue, St. LouisCome fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...
$15 -
Chaturanga Lab Workshop
WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United StatesJoin Andi for Chaturanga Lab, a 90-minute skill-building workshop designed to help you strengthen, refine, and understand one of yoga’s most common transitions. We’ll break down alignment, build core and shoulder stability, explore modifications, and integrate everything into a focused mini-flow. Perfect for anyone looking to feel stronger and more confident in their practice.
$25