Nervous System Regulation & Vagus Nerve Exercises
How much of the day does your body feel clenched, braced or stressed? How often is your mind focused on what went wrong or what bad thing might happen? Maybe...
$35
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Indoor
Events
-
-
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States
-
Yoga + Plant Pop-Up with SoCal Soul Plants & Gifts
WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United StatesJoin us for a summer afternoon of movement, mindfulness, & nature-inspired connection! We're teaming up with SolCal Soul Plants & Gifts for a special in-studio event that blends a grounding...
$20 -
Discover Your Pelvic Floor Power Workshop
La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United StatesDiscover the powerhouse at your body's center in this comprehensive pelvic floor workshop that combines education with hands-on practice. Learn how to effectively engage and strengthen your pelvic floor muscles...
$35 -
Transformative Breathwork
Prana Yoga STL 11771 Manchester Road, St. Louis, United StatesDiscover the power of Conscious Connected Breath! This circular breathing technique energizes your body, clears your mind, and releases emotional blockages. With a focus on deep, intentional inhales and effortless...
$40 -
EmpowerMEnt Board Workshop
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesIn this powerful “more than a vision board” workshop co-hosted with Bellissimo Photography Studio, you’ll identify your strengths, challenge the doubts, and create a clear, visual blueprint of the life...
$34 -
Family Yoga
Featured Family YogaBlue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesThis is a beginner class designed to introduce your entire family or special people in your life to yoga!! A fun way to connect with our loved ones and meet...
$25 -
Festival Fit Barre
The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United StatesWear your best festival clothes and bling! Barre is a unique blend that combines elements of ballet, yoga, and Pilates. Our Barre sessions are designed to: Tone and Sculpt: Experience a full-body workout that combines traditional ballet technique with functional large range movements. Barre targets all major muscle groups, leaving you feeling lean and strong....
$32 -
Acupuncture + Sound Healing
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesJoin us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls &...
$45 -
Yoga in Color @ Grand Glaize Branch
St. Louis County Library, Grand Glaize Branch 1010 Meramec Station Road, Manchester, MO, United StatesThis gentle yoga class explores the energy of the chakras through relaxing movement, vibrant colored lights and the power of poetry. Please dress comfortably and bring a yoga mat.
Free -
Free Community Slow Flow
Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United StatesThis is your gentle reset button. Invite a friend, move with intention, and start your week feeling grounded and renewed. Class Info: A practice with poses and slower paced movements that will help you strengthen and stretch with relaxing tunes to help your body and mind! GREAT FOR BEGINNERS! What to Expect: Slow paced vinyasas and...
Free -
FREE Community Class
Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United StatesDid you know that we offer FREE monthly community classes?! What to Expect: * Slow paced vinyasas and movement with breath * Stabilizing poses and sequences * Hip openers and...
Free -
Young Yogis Class
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesThis month our Young Yogis will dive Into oceans of fun! Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and...
$30 -
FREE Yoga @ Cliff Cave Branch
St. Louis County Library, Cliff Cave Branch 5430 Telegraph Rd, St. Louis, MO, United StatesPractice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Free -
Coffee + Yoga
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesCome for the yoga flow, stay for the cuppa joe. Our Coffee Club is back, and we've got a latté of love percolating for this drippy community collab. After select...
$24 -
Suspension Workout
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesThe most EXTREME 30 minutes of your Wednesday - right here in our Nest. ???? Wednesdays in July at 5:15pm 7/16, 7/23, 7/30 Fly on down to the Burrow, and...
$10 -
FREE Strength & Conditioning Classes at TruNorth Fitness
FeaturedTRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United StatesFriends & Family Workouts — July 24-31 We’re inviting YOU to come check out what TruNorth is all about! This brand new gym is opening in Chesterfield on 8/4 and...
Free -
Mom & Me: Play Based Class
Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United StatesIt's time to return to the Nest! ???? Find mama friends of a feather at our Mom & Me Play-Based Wellness Group - a nurturing nest where you and your...
$10 -
FREE Zumba at Five Oaks on Warson
Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United States???? NEW ZUMBA CLASS at Five Oaks on Warson! ???????? TWO FREE CLASSES — July 17 & 24! Get ready to move, sweat, and smile with our exciting new Zumba...
Free -
FREE Music in Motion Summer Series – Music, Family Yoga & Art
Rockwell Beer Garden 5300 Donovan Avenue, St. Louis, MO, United StatesMark your calendars — Music in Motion is coming back this summer to the Rockwell Beer Garden Farmers Market! We’re teaming up with two amazing small businesses (and friends) Playful...
Free -
Sunrise Grounding Flow
Northside Park 501 N 10th St, Breese, United States☀️ Gather with us OM the grass at the beak...er, wait...we mean break of dawn for an outdoor sunRISE Grounding Flow. Breese summer mornings are about to be even breezier - at Northside Park in Breese every other Friday morning at 6:00am. ☀️ Every other Friday, 6:00-6:50am: June 27 July 11 + 25 August 8...
$10