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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Stuffy toys > Stuffy noses Is it a lion, a tiger, or a bear? No matter the type of stuffy you tote, it's welcome on your mat with you at...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Resonant Rest is a deeply nourishing sound healing experience that combines personalized one-on-one sound therapy with a continuous, immersive communal sound bath. Guided by Dr. Aria Thomé and guest facilitators,...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
This is a beginner class designed to introduce your entire family or special people in your life to yoga!! A fun way to connect with our loved ones and meet...
This is a beginner class designed to introduce your entire family or special people in your life to yoga!! A fun way to connect with our loved ones and meet...
Restorative yoga is about relaxing your body fully & actively releasing the tension & stress. During class we move into different poses supported by props, and designed to release restrictions....
✋ Give us a high five - this class is back! Flow with Melissa as she guides you through 5 poses, holding each one for 5 seconds before taking another...
✨ Feel your breath rise as your spirit settles. Align + Restore with Devon is the perfect practice for when you’re craving both steadiness and softness, and Devon's thoughtful ways...
????✏️ Parents, it’s YOUR turn! The kids are back to school, now it’s time to focus on YOU. ???? Join us for a Parent Recharge: Pilates Pop-Up! ???? Wednesday, August...
We’re excited to partner with The Range St. Louis for a class designed to help you feel safer and more confident in everyday life! This female-focused session is all about...
‼️ATTN: parents‼️ Select Wild Wednesdays are about to get even wilder ⬇️ No sitter? No problem! While you get wild at one of our 6:00pm Wednesday classes, your kiddo(s) can...
???? Oh baby, baby. Hit your yoga mat - ONE MORE TIME. Channel your inner Britney - with Brittany - in this special edition of our Wild Wednesday class. You're...
Get ready for a purr-fectly relaxing session of yoga surrounded by adorable kittens Join us for a purrfectly relaxing and adorable event at the Animal Protective Association/APA Adoption Center! Half...
Confused by the constant stream of wellness advice on your feed? You’re not alone. From protein panic to probiotic obsession, social media is full of half-truths, over-generalizations, and one-size-fits-all health...
If the mindful rhythm of a heated vinyasa flow doesn't get you, then the intentional power of Pilates will. ❤️????Nothing is more FIRE than a collaborative pop up. Join us...
☀️ Gather with us OM the grass at the beak...er, wait...we mean break of dawn for an outdoor sunRISE Grounding Flow. Breese summer mornings are about to be even breezier...
WHERE: Forty Elephants 200 S Kirkwood Rd STE 140, Kirkwood, MO 63122 https://www.forty-elephants.com/ WHO: Yoga by Gateway Yoga: Jamie Shupp, 200RYT, NTP owner of Gateway Yoga Space & Happy Hour...
Chakra Flow and Restore: A Sacred Journey of Breath, Movement & Meditation Looking for something soulful and grounding to ease into your weekend? Join us for a heartfelt Friday night reset — a guided two-hour journey through the seven chakras (energy centers) with guest teacher Soña Hernandez, founder of Satya Soul Growth Academy and master...