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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Discover the perfect fusion of yoga and Pilates in our Asana on the Reformer pop up. This innovative session brings traditional yoga asanas to life on the Pilates reformer, combining the mindfulness and flow of yoga with the strength and precision of Pilates. Using the reformer’s resistance and support, you’ll explore poses like Warrior, Downward...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Part yoga + part fundraiser + part puppy cuddle session = all fun! Puppy yoga can brighten your day with cute puppy antics and relaxing yoga poses. It also benefits the puppies. They learn social skills and have a great play session. If you find a love connection, guess what? All the puppies are adoptable!...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
As autumn arrives, nature calls us to pause, release, and breathe in the clarity of renewal. In Chinese medicine, this is the season of the metal element—a time to let...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious...
???? Free Community Class – Oct 13 – Been wanting to try a class? Bring a friend and come train on us! (Reach out to Alexa to sign up!)
Lights Off, Monday 10/13 @1pm w/Jerel
This month our Young Yogis will dive Into oceans of fun! Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
We’re turning up the energy this month with a Shred415 class led by trainer Kate Buer! Join us on Monday, October 13th for a high-energy workout designed to leave you feeling...
Join YogaSix St Charles for some halloween inspired classes this month! Strengthen Yourself. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat, pillow, or bolster to lie on. Teens and adults. Registration required...
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
Spooky Sculpt in 2 parts, pt 1. 10/17, pt 2. 10/24: 1pm on Fridays with Jerel Strengthen Yourself. Y6 Sculpt & Flow classes are the perfect blend of yoga and...