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STL Girl Network x Shred415 Workout

Name: STL Girl Network x Shred415 Workout
Start: 2025-10-13T18:30:00-05:00
End: 2025-10-13T19:30:00-05:00
Location: Shred415, Brentwood

October 13, 2025 @ 6:30 PM - 7:30 PM

$15

We’re turning up the energy this month with a Shred415 class led by trainer Kate Buer!

Join us on Monday, October 13th for a high-energy workout designed to leave you feeling strong, accomplished, and unstoppable.

Shred415 is all about combining cardio and strength for a total-body burn, with options to go at your own pace and modifications for every fitness level.

What to Expect:
– A high-energy, total body workout in a supportive environment
– 4 intervals of cardio and strength to maximize results
– Instructor-led guidance with plenty of encouragement and modifications
– All the empowering, community vibes you know and love from STL Girl Network