Discover fitness events & pop-ups happening all across St. Louis using this calendar!Β  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.Β  Hosting an upcoming event?Β  Add your listing here!Β 

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  • Restore Your Nervous System

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing β€”also known as neural glidingβ€” uses gentle, guided movements to mobilize the nerves and...

    $22

  • Acupuncture & Sound Healing

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls &...

    $45

  • BREATHING IN GRATITUDE

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    We have so much to be grateful for in this life, even (and especially) amidst the chaos and uncertainty that is running through the veins of our planet. How can...

    $15 – $35

  • Holiday Hustle Week: FREE Camps at Burn Boot Camp -ALL 5 STL Locations

    Featured Holiday Hustle Week: FREE Camps
    Burn Boot Camp, Kirkwood 10431 Manchester Rd, Kirkwood, MO, United States +4 more

    Every year, it happens: the holiday parties, the schedules, the chaos hit, and suddenly, you’re on the back burner again.Β  Dec 1- Dec 6th But this year? Not this time. You deserve to feel strong, confident, and grounded through the holidays, not drained and defeated by them. At Burn Boot Camp, we make it possible....

    Free

  • FREE Beginner Yoga @ Grant’s View Branch

    St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States

    A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and...

    Free

  • FREE Yoga at the Library

    St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United States

    Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

    Free

  • Holiday Hustle Week: FREE Camps at Burn Boot Camp -ALL 5 STL Locations

    Featured Holiday Hustle Week: FREE Camps
    Burn Boot Camp, Kirkwood 10431 Manchester Rd, Kirkwood, MO, United States +4 more

    Every year, it happens: the holiday parties, the schedules, the chaos hit, and suddenly, you’re on the back burner again.Β  Dec 1- Dec 6th But this year? Not this time. You deserve to feel strong, confident, and grounded through the holidays, not drained and defeated by them. At Burn Boot Camp, we make it possible....

    Free

  • FREE Yoga for Kids with Healthy Life Nation

    St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United States

    Presented by Healthy Life Nation Practice yoga through poses, breathing exercises and games. Bring your own yoga mat or towel. Ages 3-12.

    Free
  • yogi emmet schmelig teaches pop up yoga at majestic dance studio

    Yoga Flow Pop Up at Majestic Dance

    Majestic Dance 10460 German Blvd., Frontenac, Missouri, United States

    POP UP CLASS AT MAJESTIC DANCE - Emmet Schmelig is a local yoga legend β€” and for good reason. He's taught at countless studios in St. Louis and been a...

    $15

  • HO HO HIIT Series

    HO HO HIIT Series
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    A little holiday mischief, a lot of heat. HO HO HIIT is your seasonal rebellion - three classes built to boost stamina, burn off the holiday static, and bring your...

    $24

  • Holiday Hustle Week: FREE Camps at Burn Boot Camp -ALL 5 STL Locations

    Featured Holiday Hustle Week: FREE Camps
    Burn Boot Camp, Kirkwood 10431 Manchester Rd, Kirkwood, MO, United States +4 more

    Every year, it happens: the holiday parties, the schedules, the chaos hit, and suddenly, you’re on the back burner again.Β  Dec 1- Dec 6th But this year? Not this time. You deserve to feel strong, confident, and grounded through the holidays, not drained and defeated by them. At Burn Boot Camp, we make it possible....

    Free

  • Align + Restore

    Align + Restore
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    If last night’s Align+Restore practice has you looking for more... Beginning December 3, Wild Wednesdays will be coming to a close, and Devon is bringing a weekly mindful class to...

    $24

  • Holiday Hustle Week: FREE Camps at Burn Boot Camp -ALL 5 STL Locations

    Featured Holiday Hustle Week: FREE Camps
    Burn Boot Camp, Kirkwood 10431 Manchester Rd, Kirkwood, MO, United States +4 more

    Every year, it happens: the holiday parties, the schedules, the chaos hit, and suddenly, you’re on the back burner again.Β  Dec 1- Dec 6th But this year? Not this time. You deserve to feel strong, confident, and grounded through the holidays, not drained and defeated by them. At Burn Boot Camp, we make it possible....

    Free

  • Hula Hoop Fitness Class

    Hula Hoop Fitness Class
    Rockwood Valley Middle School 1220 Babler Park Dr, MO, United States

    Unleash Your Inner Dancer: Hula Hoop Fitness Fun! Have a blast while getting fit in this fun hula hoop fitness class, perfect for all levels, whether you're a complete beginner...

    $75

  • Gentle Ocean Yoga

    Gentle Ocean Yoga
    Bad Bella Bakery 3149 Shenandoah Ave, St. Louis, MO, United States

    π‘³π’π’π’Œ 𝒂𝒕 π’•π’‰π’Šπ’” 𝒔𝒕𝒖𝒇𝒇 🎢 𝑰𝒔𝒏'𝒕 π’Šπ’• 𝒏𝒆𝒂𝒕? 🐚 Proud to announce I have found a beautiful space for yoga and sound atΒ @badbellabakeryΒ πŸͺ Aubry and I have been hard at...