Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Resonant Rest

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Resonant Rest is a deeply nourishing sound healing experience that combines personalized one-on-one sound therapy with a continuous, immersive communal sound bath. Guided by Dr. Aria Thomé and guest facilitators,...

    $45

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Restorative Yoga & Nidra

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the...

    $18

  • Acupuncture & Sound Healing

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls &...

    $45

  • Bounce

    Bounce
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    One small step for January, one giant leap for Tuesday nights. Lauren K. is bringing Bounce to Tuesday nights. It's a limited-edition series designed to move energy, lift spirits, and...

    $24

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • Cats N’ Mats Yoga Night for a Cause

    Featured
    Tenth Life Cat Rescue 3202 Cherokee Street, St. Louis, MO, United States

    Get your stretch on at Cats N' Mats Yoga Night at Tenth Life Cat Rescue!  Cats n' Mats Yoga at Tenth Life is a friendly, non-judgmental environment where anyone at any level can join in to relax and balance your passions with your human need for self-care, down-time, laughter, friendship, and a sense of community....

    $17.85

  • Pickleball MIXED MIXER

    Chicken N Pickle - St. Charles 1500 South Main Street, Saint Charles, MO, United States

    Join us for our Mixed Mixer with Round Robin play format. Come ready to mingle, match, and maybe even find your new favorite doubles partner! This co-ed pickleball mixer is...

    $10

  • Gentle Ocean Yoga

    Gentle Ocean Yoga
    Bad Bella Bakery 3149 Shenandoah Ave, St. Louis, MO, United States

    𝑳𝒐𝒐𝒌 𝒂𝒕 𝒕𝒉𝒊𝒔 𝒔𝒕𝒖𝒇𝒇 🎶 𝑰𝒔𝒏'𝒕 𝒊𝒕 𝒏𝒆𝒂𝒕? 🐚 Proud to announce I have found a beautiful space for yoga and sound at @badbellabakery 🍪 Aubry and I have been hard at work, brainstorming and planning to create a magical session for everyone, incorporating the power of breath to movement and the serenity of the sea. Class...

  • Restorative Yoga Workshop

    Pilates & Custom Fitness, Des Peres 13200 Manchester Rd, Des Peres, MO, United States

    This restorative yoga class is great for all levels and provides you the time and space to let stress and tension melt away and connect with a deep sense of peace and relaxation. Each restorative pose is 3-10 minutes long and adjustments are done to help you further relax. The poses are supported with blocks,...

    $25

  • Community Yoga Class

    Shanti Yoga STL 7436 Manchester, Maplewood, United States

    Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features...

    Free

  • Sanctuary Sound Journey ~ Renewing the Spirit

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    As the new year begins, we joyfully embrace a spirit of Renewal – to live in the present, to go with the flow, open to the limitless potential we each...

    $40

  • FREE Yoga + Shopping with Vuori Plaza Frontenac x Sumits Hot Yoga

    Featured
    Vuori Plaza Frontenac 1701 Plaza Frontenac, St. Louis, MO, United States

    Join Vuori Plaza Frontenac for an in-store workout on Saturday, January 24th. Led by Alex Burch from Sumits Hot Yoga, enjoy a low-impact yoga class. After class, all attendees are...

    Free

  • FREE Yoga Basics

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Rooted in curiosity and compassion, this class invites students of all levels to slow down and attune to their bodies. You’ll learn foundational postures, alignment principles, and breath practices, while...

    Free

  • Bouquets + Pilates

    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    Bouquet bar following the 9 am class! Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your...

    $32
  • a colorful body holding tree yoga pose holding the branches and leaves of the rainbow tree, with rainbow roots growing from the feet.

    Yoga with Kim Winn @ Epiphany Lanes

    Morning Yoga with Kim Winn
    Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, United States

    All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on...

    $11