Discover fitness events & pop-ups happening all across St. Louis using this calendar!Β  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.Β  Hosting an upcoming event?Β  Add your listing here!Β 

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  • Sound Journey by Steve Coleman

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    You will be gently guided with multiple Crystal Singing Bowls, 32” Planetary β€œMars” Gong,Β 32” Chinese Wind Gong, Tibetan Metal Bowls, Wind Chimes and Ocean Drum which will weave into a...

    $35

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Breath & Meditation

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga...

    $18

  • Yoga & Poetry

    Yoga & Poetry
    St. Louis County Library, Clark Family Branch 1640 S Lindbergh Blvd, St. Louis, United States

    Enjoy a gentle yoga class inspired by a different poem each month. Please dress comfortably and bring a yoga mat. Adults. Registration required.

    Free

  • KIDS Silks Sampler (ages 5-8)

    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    This beginner workshop is designed to give kids ages 5-8 an aerial experience in a fun, safe environment that supports curiosity and encourages confidence! Students will use interactive games and...

    $20

  • FREE Yoga at the Library

    FREE Yoga at the Library
    St. Louis County Library, Cliff Cave Branch 5430 Telegraph Rd, St. Louis, MO, United States

    Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

    Free

  • Bounce

    Bounce
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    One small step for January, one giant leap for Tuesday nights. Lauren K. is bringing Bounce to Tuesday nights. It's a limited-edition series designed to move energy, lift spirits, and...

    $24

  • Stay & Play at Burn Boot Camp! (1-5 y/o)

    Featured
    Burn Boot Camp, St Charles 6706 State Rte N, St Charles, MO, United States

    Looking for a workout and connection? Join us for Stay & Play at Burn Boot Camp! πŸ—“ Thursday, January 29 ⏰ FREE 9:30 AM camp πŸ‘Ά Kids ages 1–5 welcome...

    Free

  • Gentle Ocean Yoga

    Gentle Ocean Yoga
    Bad Bella Bakery 3149 Shenandoah Ave, St. Louis, MO, United States

    π‘³π’π’π’Œ 𝒂𝒕 π’•π’‰π’Šπ’” 𝒔𝒕𝒖𝒇𝒇 🎢 𝑰𝒔𝒏'𝒕 π’Šπ’• 𝒏𝒆𝒂𝒕? 🐚 Proud to announce I have found a beautiful space for yoga and sound atΒ @badbellabakeryΒ πŸͺ Aubry and I have been hard at...

  • Arm Balance Workshop

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    If you are a member wanting to join this workshop, text the studio for your promo code to get $5 off!

    $35

  • Yoga Community Class

    Moonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United States

    Bases loaded. Breath steady. Ready to flow. Ashley is stepping onto the mat with β€œSoft Landing Flow”, offering a sequence that plays the long game - building strength, presence, and...

    Free

  • Pilates + Custom Pilates Grip Sock Embroidery

    La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United States

    We’re kicking off With Love, La Forme with a luxury, design-forward activation from Iconic Design Studio, an embroidery and design studio specializing in bridal details, elevated activations, and custom embroidery...

    $40

  • Pilates + Mini Facials

    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    Our Teaser's Mat Pilates class combines elements of both classical and contemporary Pilates with science based techniques such as Progressive Loads and Time Under Tension.

    $32

  • Pelvic Floor Workshop + Power Yoga

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Samantha from Vital PT is opening her practice in the St. Charles area, and will be in the lobby with a pop up table to discuss treatments and plans for...

    $30